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Monday, December 1, 2025

Monday, November 17, 2025

Saturday, November 15, 2025

On the Dinner Plate for 2

here are a few meals. i made home Vhicken Veg Rice Soup. a good first try scrambled Eggs Ham Jash Browns. i was out of eggs all week happy for eggs. Salmon from freezer Brovolli vooked too long and potatoes a few other didhes it was an o k. week. it will get better i am hoping for a great weight in a few weeks from now.

Thursday, November 13, 2025

Thursday lunch...

ykeeling a diary .. i made Chicken Rice aveg soup yesterday. Boiled 6 Wings. used 3 in the spup. i got three meals from spup. Added Carrots Lima Beans Green Beans a few pease and Rice at end. needed more salt but learning to live wo.

Friday, November 7, 2025

FoodIe Friday for 1

when He was sick I began Foodie Friday as aog to document that Journey. i have a new Journey cooking for 1. My goal is to lower B. P. and keep my hearth health. Two trips to E.R. for high Bap and anxity is more than enpugh. last nighon the dinner plate. Turkey Kielbasa 2 # slice yellow squash zuchinni