This post is as much for me to read and remember as it is for you guys to read! I just want this waffle recorded so I remember... I took a complete break from Facebook for 10 days. I'm just going to share a few thoughts about my facebook fast... I didn't miss it at all for the first three days. Then I only missed a couple of specific groups (scrapbooking of course!) and seeing posts from my brother, SIL, nephew and cousins. Then, a few days further on, I realised I was missing one other page. (I follow Dyfi Osprey Project and was missing the updates on nesting, mating and egg laying.) I noticed I had more time on my hands. I also noticed that it had no effect on my energy levels or night time sleeping patterns. I did sleep more in the daytime but I'm not convinced that was facebook/screen time related, rather that my 'doing' habits altered for other reasons. I also watched no TV - something I am keen to cut back on. Did I miss it? Well, yes and no....