Showing posts with label depression. Show all posts

i think i'm all better

For years, and years, and years, I have been depressed. You can imagine my surprise when twice in one year, I heard from my caregivers (yoga teacher and therapist) that "My energy has changed."

Since I think "energy" is kinda bullshit...
(actually, I don't at all, but I am embracing this skeptical phase of my life wherein science and empirical evidence could more readily explain spiritual phenomenon, which of course it can't.  you can see my bifurcated dilemma) I had to ask them more pressing questions.

"I seem happier?"
"Should I stop coming to therapy?"
"Should I discontinue use of my antidepressants?"

So I suppose I am happier.  But am I cured?
FuckifIknow.
Idontreallycareaboutacure.

I just know what helps when I feel the miserably futility of this life on this planet. Gorgeous and absurd, though it is. We are born, we love, we learn, we drink and eat, we work, we play, we read, we have sex, we make children, we make art, we eat and drink some more, we die.  Then our children love, learn, drink, eat, play, read, sex, art, procreate and die.  Then their children...

It's stupid!
But it's glorious in between.
I live for that in between and have staved off the cold scientific reality of our fate (which I am still working on finding comfort in, as my husband does) with a few tools.  I thought perhaps I'd share them with you, should you be looking for a way to remove some TODO from your life and add some TOBE.

TOBE Activity List for the Warding Off of the Sisyphus Complex:


1. Read.  A lot.  Don't buy books.  Max out your library card with book after book which will then give you a time limit for actually finishing these books. Take notes on these books.  Post reviews on these books.  Keep track of and share what you learn. Learn something totally new.  If you have personal gaps in your education, fill them yourself instead of assuming paying a University Ks of dollars is the only way to be an expert on something.  

2. Demand solitude.  A lot.  Do not say to your friends who are good at being alone "You are so much better than I am about finding time alone."  Do not martyr yourself for your children or for your work or for your friends or for your obligations.  Just get a babysitter and go to a coffee shop and read.  Just decide to go to lunch by yourself and write a letter to your mother or old friend. Just be okay with leaving your husband with the kiddos (or pups or house-ish responsibilities) and truly leave them...then take your solitudinous self out to stare at bugs on a lake or take a class you've always wanted to take but have instead martyred your desires to your children, work, friends, or obligations. Do not fill your rare moments of solitude with junk TV or dead routine.

3. Therapy. Antidepressants. Wine. Friends. Love.

4. Stop multitasking. If you go on hike and find the most precious bird carcass, don't update facebook until you get home. Be in the moment. There is some disagreement surrounding photography and if it removes you from or immerses you more in the moment. It immerses me, but I do have a tendency to be impulsive about sharing it right away.  I've tried therefore to take the photos, but share later.

5. Stop deciding that the most important thing in your life is to help someone ELSE be great.  If you raise your children in that example, they will only ever do the same.  Teach them instead that a woman cannot possibly do it all on her own, but with help and a strong village, a woman can stay smart, stay stylish, stay learn-ed, stay active, stay passionate, stay independent, AND be a kickassmother.  

Just be great.
Those tots (or friends or work or obligations) will keep up.
Trust them to allow you your own greatness.


I've been reading a lot.  My life has built-in time to do so, but that doesn't mean it's easy.  I could just as readily spend my reading time doing a myriad of other things that need doing, but SUMMER IS FOR READING.  There is a whole world of creative non-fiction I didn't even know existed.  Shame on me for being so closed minded for so many years.  Don'tassumethismeansI'llreadeffingharryporker.

I am happy, but I think I'll always be more comfy in shadows. That's okay.  Black is my signature color.


p.s. If all else fails, kiss a baby's cheeks.

le poème



Nightshade
I have in me a sickness
that doesn't allow me to see
clearly.  Or makes me see
too clearly the sadness
of all living things.

Recognizing the death
before glorying in the life.

The end always taints the preface.
No matter how happily
ever
after.

He drove us home Sunday.  I leaned out the window like a new puppy.
Trees black against summer's dusk.
Sometimes I swear I can see the earth's curve
as clearly
as the sinister hip of a whore lying on her side.

Naked and Vast.
Suffocating hope.

My body could not contain the Bliss.
I was petrified to identify it
Least it run rebellious from its namesake.
But I did.
And it stayed.

We've been getting along better these days.




how do you take your tea?

In the spirit of all things Anglo, I invite you to a little tea-time chat.  I am just sitting down to my afternoon cup of tea and have a few simple things to report.  I've been favoriting all kinds of spiced teas lately, Green Ginger or heavily-spiced Chai have been vying for the top.  Today, it's Chai with milk and sugar (they don't have honey at my workplace!).  How do you take your tea?  One lump or two?  Now, if I were a proper Brit, I'd have some sort of biscuit to offer you...but a cyber-biscuit sounds all kinds of wrong.

Ahhheeemm.

Heat up your water.
Go ahead.


I'll wait.


afternoon chai

tea time

Now that you're all settled in...
Oh what a weekend!  There was a grand mix of amazing cuisine, easy friendships, a flurry of spring cleaning, assembling food for the baby shower I hosted, drinking (ugh. too much), stimulating conversations, early-to-bed, book-finishing, naps, movie-watching, make-out sessions in the doorway, grocery shopping, meal-planning, baby-kissing.  

Frankly, I do indeed prefer life in general to be less full.  Weekends are such a tricky time of trying to connect with your family, getting enough lazy-time, working around the house, and catching up on sleep.  It's a perfect conundrum and I admit that it stumps me most of the time.  

How about you?  What was your weekend like?

Baby Chioggia and Golden Beet Gratin, Niçoise Olives,  Roquefort Mousse

One of the highlights in the cuisine department was going to Portage on Queen Anne Hill with our good friends, Jeremy and Jenae.  This gem above was one of our salads, the Baby Chioggia and Golden Beet Gratin, Niçoise Olives,  Roquefort Mousse.  I could have eaten quite a few of these.

friday night snacks

Afterward, staring at the moon while eating pistachios and froyo wasn't bad either.

the lovely mess of spring
remnants of tiramisu

The lovely mess of friends, sigh. I truly do find it beautiful.
(more pictures of the baby shower to come)

sunday's on the homestead

Playing and resting at Mom's house on Sunday.  A truly delightful day despite a rather dampening bout of depression that I woke to.

 Sigh.

It is a life-long struggle for me, but not so much the depression itself.  It is more the ability to be kind to myself in light of its rather shadowy bits.  I preach loud about self-care, but dears - I fight every damn day to keep the good words and thoughts at the ready and to push back on the deluge of lies threatening my mind.  I bruise like hell most of the time, and sometimes I flat-out lose. But the battle only lasts so long, and that was yesterday. 

I'm happy to report that today is looking squeaky clean with its bright citrus perspective.

The truth is, depression comes to the forefront of my soul for a reason - at least for me.  I am  missing my sister and niece something fierce and immersed in all kinds of confusing thoughts, changes, and disappointments. I'm not eating well, not exercising, not writing, not snapping enough photos. All of those reasons aside, let's not forget the chemical imbalance always teetering in my brain chemistry.  So what if I just had to sit on my bed in a total conoundrum about what to wear (not for any special occasion, mind you) for almost an hour.   So what if the only self-care I can really muster is several hot baths in one day or lying still and brooding over the dying pear tree in the back-yard?

the rest of the weekend was spent...

Exactly how I felt at the end of all of it.
Satisfied and so sleeeeepy.

The lovely husband has to work late all week, so this means I get the house to myself.  To this introvert, an quiet space sounds better than a spa or a lifetime supply of gin and tonics.
(Whoa, come now, let's not over-exaggerate dears.)

Well!
That tea was reviving
(AND I didn't even burn my tongue!)

All in all, a proper respite.
Until next time.

a peek into happy


 [ From my journal ]
[ 1 September 2010 ]

"I suppose it just occurred to me that despite the tribulations (significant as they were) of the past year, I am happy.  Happy to me means finding stillness.  Despite a constantly changing whirlwind around me, I stand content in the hurricane of instability.  I was just preparing a cup of peppermint tea.  It's only 8:30am and I've already made zucchini bread, showered and dressed, and have sat down to write.  It was during the heating of my water and opening the yogi tea packet that happiness dawned on me.  "May your inner self be secure and happy."  I agreed with the wish and then realized I was already there. Shocked at the idea, I quickly scanned my life to grab all the reasons why this preposterous notion could not possibly be true.  Many circumstances, significant sadness, transitions, finances, relational complications - but alas, I look out my kitchen window and felt remarkably good inside.  It might be the calming fog of Fall, the cool weather making me crave classical music and challenging literature, but more so I believe it is because I've managed to take care of myself.  

I've done a lot of work in the last four years.  When I failed so miserably at self-care while teaching, I had to spend so much time sifting through a flea market of tools...picking up many to find they were not intended for me.  Now, I have a carefully planned shelf (a self-care cabinet, if you will) all for me.  I can now easily find and reach the things I need to do to love my time alone and get the most soul out of a sporadic and scare amount.

The hope.

Another significant symptom of my depression.  When depressed, the only banal question plaguing my thoughts is to ask "What's the point?"  Often with a bleak answer.  Some answer MUST be found in order for me to find relief from the weighted sadness.  Now, although I have no answer, the very question plagues me less.  It seems really far away in a forbidden forest...or if I can access the question, I feel it is somehow not intended for me right now.  I hope to god this does not make me naive.  But the hope is back."

In an ethereal, existential, transcendent way,
I think I'm finally getting better.


WINTERING

Picture it with me if you will.  11 hours of sleep, 4 of those filled with dreams of children screaming for help, lovers finding replacements, and family members clamoring for favors.  The saint left early to work on a brewing weekend, and though I usually revel in alone time, today it feels really sad somehow.  I made a cup of tea and topped my toast with rasberry jam, decided to make a fire (the first time we've needed it in two weeks), and have sat in my living room deciding how today will be.  I'm bundled in confusion and thoughts and transitions and  people and the future and possibilities, and I just cannot seem to think things through clearly.

So today I decided to take advantage of this time, bring out the multitude of empty frames I have and work on a photo wall.  One of the things I was most excited for in this house was my own creative room.  This means I can decorate it in my own way and have a photo wall!  The saint is a rather minimal bloke, and does not enjoy things covering wall space in large proportion, and I can understand that.  So my room will be totally, all, completely, thoroughly ME.  Unfortunately, up until now it's been a storage room for things that had no place (there is an organ in there, seriously).  In preparation for my sister's visit, I've slowly been cleaning it out.  I think today is the day that I really work it out.  I've got some great ideas, and feel nothing but completely in need of an all-encompassing project, turning up Miles Davis obnoxiously loud, donning some red lipstick, and opening bottle of red.

It's grey in my soul today...and Seattle embraces me.
~crm

upon a rather "something" rant.

it is such a temptation for me to talk myself out of how i feel based on the logic that i will no longer feel that particular way in a few hours, days, weeks. while i feel it is truly wise to have buckets and buckets of this truth, this perspective of the universe that our lives are but temporal in the grand scheme (i realize this does not comfort everyone), i really have to be careful to avoid persuading myself out of moods.

some might call this wallowing.
yep.

i suppose that if you are the kind of person that finds wallowing to be among the 7-deadly sins, than perhaps you would advise that i surround myself with positivism, adjust my negative attitude, pull myself up by the bootstraps and just make myself feel better, damn it.

but at what cost? if these "moooods" are so continually battled, what part of myself is being severed? all of this simply so i can go about my day and feel better, feel productive, feel useful? i agree that to feel better, productive, and useful are important emotions, but are they much more important than to feel worse, unproductive, and unused? why do we persuade ourselves out of moods? it's NEVER made sense to me. "i am going to now talk myself out of feeling angry at my husband because it is not acceptable nor helpful to our relationship, plus it will freak the kids out." speaking from a somewhat narcissist perspective (in that only 1 person is really overly affected by my moodiness, and i don't have to deal with hiding myself for a more appropriate time so my kids feel more secure), i realize that not every single emotion needs full reign when it presents, but i also think there is something truly cauterizing about simply deciding that how we feel is unacceptable and doing any and everything to just get out of that mood.

i do not want to cauterize my soul. i have done this enough, dears, and the work at the other end of it is the steepest of uphill battles.

le sigh.

it's been one of those weeks where peeling hard boiled eggs turns into the most frustrating task OF YOUR ENTIRE LIFE. where you slice one piece of coconut cake and two seconds later it promptly falls onto the carpet (with tiny pieces of coconut everywhere). you then pick it up to throw away and miss the garbage can. it mocks you in a big splat on the kitchen floor. you reach for a paper towel, and in your frustration manage to pull the entire roll of paper towels from its rack.

also, did i mention? you have ABSOLUTELY.NOTHING.TO.WEAR. and you are the fatest person alive?

these things are temporal.
how i realize this.

but what of my career? what of houses, babies, graduate school, marriage, money, photography, writing, mental health, spiritual questions, and fathers? these things, not so temporal.

and how can i possibly muster the energy to think on these things when i cannot even walk five blocks to the grocery store to pick up celery?!

and in these days, i feel, truly feel that life is sometimes just fucking impossible.
oh, and also, that having a uterus is a cruel, cruel joke.

but, since there is no getting around my week or uterus, i have comforted myself with a bottle of 2008 Chilean savignon blanc in the afternoon. also, i am going to attempt some ridiculous baking feat, because that is just how crazy i feel. muuuaah.

the end.




*i am sure i won't feel this way tomorrow, so please disregard me.**



**that was sarcastic.