Showing posts with label self-care challenge. Show all posts

Swooning by Self

My birthday was a wonderfully full day...pampering, hugs, texts, facebook posts, phone calls, wine, cake, FOOD.  I went to bed incredibly happy, but also incredibly exhausted.  Introverts and birthdays...now there's a tricky combination indeed.  I knew to expect this, and had already set up a "birthday to myself" date with well, ME.  I did this last year and found it immensely beneficial to my psyche and soul.


Now I am a girl with an incredibly full social calendar.  I would never complain about this, for all of my interactions are relationships I love and are never obligatory, but even the most talented of introverts (talented at balancing their social/private lives, that is) would be hard-pressed to keep up.  My relationships are deeply meaningful to me.  That being said, wasn't it __________ who said, "There is no relationship as important as the relationship you have with yourself."  (Well darn you google...I can't find it).  Though this may be a bit extreme, I heartily agree with the underlying sentiment.  After the upheaval of the last few months, my relationship with myself (naturally so) has been put on the back burner.  It was nice, for a day, to reconnect and spoil myself.  I hope to do it more often.

I donned a pretty new dress (one my sis bought for me) with a lacy vintage slip peaking out.  I applied a bit too much blush.  I wore my favorite boots and drove off to Seattle blaring Puccini.  I started at Oddfellows Cafe with the newspaper, a baguette with strawberry jam, and an endless cup of coffee.  It was crowded, but I truly must be a city girl, because I just love a noisy cafe.  My thoughts are louder than when in complete country silence and I feel much more secure.  

 I need the world to whirl around me sometimes to know that I am truly sitting still.  

After I finished up the riveting Seattle Times (I also love to reconnect with this city; her restaurant openings, her museum exhibitions, her liberal banter), I broke out my journal.   Despite having a list of correspondence to catch up on, I realized that the one letter I really needed to write was to myself. 

I asked those questions, you know the ones.  "Am I happy with my life continuing as it is?"  I stated the desires of my heart, "I want a new haircut.  I want to be pregnant."  I made a potential schedule of a writer's life and faced the latent fear of why I've never really embraced it before.  Would doing this art thing FOR REAL change how Mrs. Muse visits me?  I am petrified to apply a business lens to her.   I thought about the Hemingway quote that Jess posted in her birthday tribute to me.  He said to himself, "Do not worry.  You have always written before and you will write now.  All you have to do is write one true sentence.  Write the truest sentence you know."  I looked at my marriage...how could I check in with Joel more to feel if he is truly being loved.  Can a relationship be not one's first priority and still be as rich as it used to be?  What is 8 years of marriage...what is normal in the ebb and flow of love?  I've recently been inspired by the blog, Today's Letters wherein one wife writes a sentence per day to her husband about how she loves him.  They reconnect every Tuesday night with a few questions, one of them being, "How did you feel loved this week."  I thought about the composition of my photography and worked on a purpose statement.  These little thoughts were stuck inside of me and it feel beyond cathartic to let them have uninterrupted free reign for a few hours.


After breakfast, I fed the meter, bought some postcards at Elliot Bay Books and then walked the ten blocks to another (my favorite) bookstore Half Price Books.  I had really been missing Sylvia since finishing her letters and journals, so I decided to start in on the plethora of biographies.  I settled on one entitled, "Her Husband" by Diane Middlebrook.  After reading a bit in the bookstore, I wandered next door to B&O Espresso where I promptly ordered a glass of wine and a hummus plate and got deep into the book.  The lunch rush soon died down, and for a few hours, I was the only on in the place.  So perfect.

SIDENOTE:
Sylvia Plath (albeit full of whiskey) actually BIT Ted Hughes on the night they met.  
She's so strange and AWESOME.
Also, he totally deserved it.
END SIDENOTE.



You deserve to be romanced.
I believe it is important for it to come from those you love,
but also equally valuable for it to come from yourself.

What have you done for you lately?


p.s. a mysterious necklace arrived from etsy this week, but i am not sure who to thank for it.  reveal yourself!

self-care winner

Thanks to everyone who left comments about ways they
 found to celebrate themselves last week!  
The True Random Number Generator sayz:
The winner is:



JAMIE!!!
(see her blog here)
Her comment:
  "SUCH a good idea. Sounds silly, but I really need to schedule some time for myself. For some reason it is the hardest thing for me to justify - can you believe it ? I struggle justifying doing nice things for myself!"

Jamie, I'll be contacting you with the details.  Thanks everyone.

I hope it's become obvious that it's not expensive or selfish to celebrate your soul.
Unless of course you want it to be; now THAT's my kind of self-care. ;)


Be it with a glass of Sangria


Or a cuppa hot tea.
(Brit-style with milk and sugar, thank you very much)

~crm


giving away some self-care

A few years ago, I lost a considerable amount of weight on Weight Watchers.  In the time since then, I had lost my motivation to care as vigilantly for my physical being and gained back over half of what I lost.  These last weeks, I've been beating around the bush (and beating myself up) about getting back in the saddle and re-prioritizing this here goal of mine.

Because when the shiet hits the fan, this little lady heads straight for the corner baker's.

I decided to dust myself off, kick up my spurs
 (can one kick up a spur?  I fear I've reached the end of my cowgirl acumen) and get back in the fight.


So I knew I needed to be creative about new ways to comfort myself.  This week, I set up a little goal.  If I lost any weight at all (even 2 ounces), I would treat myself to a much needed manicure/pedicure.

Well, the week went by and it was harder than I remember.
That first step usually is, bein' all out of the habit and such.

But I stepped on the scale Tuesday night and 
HHHHOOOOOTTTTIIINNNANNNIEEE!
(is that what cowgirls holler?)

I had lost!  And MORE than an ounce, by god.



Last night, I took my tired old feet and my worn out old hands, and I did right by them.
After all, they sure do a lot for me.
I wanted to make sure they knew I appreciate it.

That got me thinking about YOU.
How have you celebrated yourself this week?

Tell me!
(Don't make me come over there and pistol whip you)

In fact, I have decided to host a little giveaway.  Just leave a comment below answering this question, and one lucky cowgirl will be chosen at random to receive their choice of nail polish from OPI.  If you happen to be a cowBOY, well then I am sure you can have your choice of nail polish too. 
WINK.
SPIT.

Well shoot.  
Have a dern great weekend, and I'll see you next week to let you know the winner of this here contest.

~crm

Self-Care Challenge Day Seven

Day Seven: Bought myself a bouquet of flowers from the farmers market AND picked flowers in my mother's garden.

The oversized poppies,
The fragrant lilacs,
The happy scotch broom,
The innocent buttercups,
The potential peony,
The overlooked rhododendron,
The melancholy fuchsia.

They say, "It's okay to feel this way."
And I listen.

~c.morris

Self-Care Challenge Day Six

Morning writing in the breeze.
Omelets and 3 mile walks.
Afternoon reading of Plath.
Baking of chicken tenders.
Lounging and watching.
Trips to Fry's and a new laptop.
Sorting and cleaning of clothing.
Shared Indian food and meeting Rinky.
Kettle One martini with a twist.
Another Kettle One martini with a twist.
Vodka-injected watermelon.
Bed.

Day Six: Choose your own adventure

Only one more day and we're back to treating ourselves ill.

~c.morris

Self-Care Challenge Day Five and BIG NEWS IN MY WRITING CAREER

Oh fabulous, fabulous Friday. Today I woke up feeling so much better than yesterday. I had successfully confronted a small part of my journey and awoke with anticipation at my lunch with friends and my previously-scheduled facial.

Day Five: Lunch with gals and facial

But there was much more to this momentous day in my personal history. This morning, before I left for lunch, I was sitting at my computer with my coffee when all of a sudden and email pops up from the editor of Antler Magazine(which is a totally wonderful publication in the style of fashion magazine, but featuring artists of every sort). I had sent her a little "look at my blogs" email quite a few months ago, but today I got a positive response back AND, ANNNNDDDD a request to write a few articles!!!!!



I could hardly contain myself. I hadn't been that high on adrenaline since, well...ever really. As I replied to the editor, I realized that this may actually be happening for me. Writing for a living, or writing professionally, or writing at all and being able to put it out there is in every regard a dream come true. Even if I totally botch up the article* and nothing comes from it, I will never forget this day and will always consider it a success!

It feels UNREAL!

So I feel totally pampered in a very real way today. It feels like if this writing thing could be real, then my being laid off in February and the fight for this new lifestyle of staying at home and pursuing my soul's interests will have all made more sense to me. To have the luxury to attend to your soul AND meet success there, shoot...that is the ULTIMATE self-care in my book.

How's your pampering going? Remember, this challenge extends through the weekend until Monday, so keep it up!

~crm

*She mentioned doing an article on the top 5 older (i think she means 'classics') books that readers need to read. I think I'll be okay...:)

Self-Care Challenge Day Four

Oh wicked Thursday. I had planned an entire day for myself complete with leisurely morning, fabulous lunch date, movie, evening alone. I still did all of these things, but dears, today I did them with the heavy burden of my life-long friend, Insecurity.

She woke up with me and said some unkind words. These words they hurt my feelings.

Perfect. Now my own feelings are hurting my feelings.

The saint had his weekly brewther's night at his parents, so I have from 8am until 10pm alone. I decided to execute the plan even though I felt like crawling into a bottle of french red wine for the next 12 hours. What else could woo my woundedness out of my being like a luxurious day out? Also, it was freaking gorgeous here today and my new dress needed walking.

But I couldn't ditch her. Every time I turned a beautiful downtown corner, she was there. Every time I ran ahead and thought I had lost her, there she was. Every time I took a sip of champagne, she stared at me blankly from across the table.


By all definition, I had a fabulous day. Correction: I DID a fabulous day. I donned my strapless dress (don't tell joel, he hates them) and tennis shoes, plugged in my Depeche Mode, and sauntered out to a new-to-me French bistro downtown. I sat outside after braving the "table for one?" question THREE times (the hostess/water girl/server) during the lunch rush, and enjoyed every second of it. Champagne? Yes. Baguette? But of course. Artichoke lentil soup? Naturally. Profiteroles? I suppose I must. Espresso? Well, shoot.

I then wandered around the market with my film SLR and shot away...and in that small vacuum of time, I forgot that it had a nasty little bite in my heart that kept scratching.

I wandered up Pike to see a chic-flick. I was the ONLY one in the theatre. Typically I would find this funny and a bit ironic, but not today. I needed not to be alone there...apparently the gods heard and sent in two girls to sit behind me and watch my back against theater rapists. Because they totally exist. I got my girl-fix of tears and headed home in the breezy late-afternoon.

Two chili-cheese corn dogs later (sigh), I am sitting here with a long night ahead of me and wondering how much money I will have to spend to pamper myself out of this insecurity and actually FEEL pampered today.

And that's the thing. I should seriously know better than to avoid my soul like that. After I scrubbed the kitchen without even knowing it, I realize that I was thinking about a very long time ago in grade school when I was ditched by everyone (don't feel pity for me, I did it right back), and then even further back to a big man getting in his car and driving down the street. And these are the scenes that replay when I turn to face my insecurity. They hurt a bit too much. This is why I usually ignore it, deny it a voice, abuse it, etc.

What's the alternative? I could continue doing this and live with the guilt of my reaction to it, which is to say, think, or do something wicked to someone else whenever I feel insecure...so as to restore the balance. I'm not great at that first strike, but I can strike back with cobra-like vehemence. However, I am really, really tired of making a smeary, toxic muck of people I love and convincing myself that it was their own misunderstanding.

I would like to be that femme fatal who turns around, runs towards her predator with double-fisted guns blazing, and looks really hot in a muddy tank top and shorts in the process.

Unfortunately, I am the chubby little 2-year old with tear-stained red cheeks who is left behind and who never wants to feel that way again. But it is becoming apparent from the scratches left behind by my soul that I must turn around and find courage to face it. Though I cannot take big girl steps and look fabulous doing it, I can take steps the size of a child.

I think it's called baby-steps.
And this baby needs a drink.


Day Four: Lesson learned.
Outward indulgences cannot penetrate the soul without inward kindness.



crm


Don't ask me for a favor
Don't ask me for a plea
I'll only do your bidding
If you stop cajoling me

But I'll cry, cry, cry like the best
Cry, cry, cry like the rest
Don't ask me to forgive you
I'm not so kindly blessed

Frustrating as it seems
You're not the first today
Excuse me for my needs
There is no other way

So I'll cry, cry, cry like the best
Cry, cry, cry like the rest
Don't ask me to forgive you
I'm not so kindly blessed
Don't ask me to forgive you
I'm not so kindly blessed

-Low

Self-Care Challenge Day Three

It's getting harder to fit in the self-pampering, isn't it? As the week wears on, I find myself busier and if I have not planned indulgence, it will never happen.

Or will it?

I was thinking today that another benefit of this self-care challenge is that even if we cannot fit something seriously indulgent into the day, we start to come to awareness of how we have managed to care for ourselves already without even knowing it. The not knowing can become problematic because if we are not cognating on how we treat ourselves, we are apt to either grossly abuse or overly-indulge. For instance, today I had a cupcake with one of my tutee's as her 16th bday present, and now I am ready to pamper myself with another dessert. In the long run (and especially since I have spent since June of 07 working my ass off to loose 20 lbs), this is not pampering. If I had decided earlier in the day that the cupcake was my indulgence, I would have slowed down, savored each bite, moaned, relaxed, and enjoyed it fully. There are ways we think we are caring for ourselves that are sometimes the very opposite (doing yoga tonight instead of dessert) is what will translate into my subconscious as self-care. "Your body is the carrier of this beautiful soul...it deserves to feel good too."

For you? Hell, it may be having another cupcake. But at least a new part of the battle is illuminated...thinking about how and what truly feeds your soul.

Though I hadn't planned for today's self-care to be drinks with my soul-friend Ben, I realize now that I will be happy the rest of the night, fulfilled, satisfied in his company and in me allowing myself that leisure time connecting to a friend with whom I will grow old.

Day Three: German Pub with Ben

Is it getting harder for you?

Tootles,
crm

Self-Care Challenge Day Two

Bonsoir! I am already feeling the beauteous effects of this week's challenge. I have received notifications, blog entries, and emails from those I love as to their participation in the challenge, and I must say there is no lovelier woman than a woman who takes such care of herself.

Day Two: Spend the morning hours reading, writing, and daydreaming.

I really do live such a lovely life right now. I am free to do with my time as I will, but I notice that even in that freedom, I rarely intention myself towards activities that bring me deep and lasting tranquility. For instance, I usually spend the mornings at my computer with my tea and toast, catching up on my design blogs, writing my own blogs, reading news, and catching up on emails. I do so receive much pleasure out of this routine, but I do not feel fed by it throughout the day. Instead of this routine, today I sat in the morning light, wrapped in robe, and just daydreamed. It was nothing deep or serious, even my journal writing was simple, quiet, contemplative...not common of my late-night writing. I even daydreamed a list of ways that would fill my reservoir of self-care more lastingly, which was so indulgent in itself! This moment of sheer indulgence has accompanied me throughout the day, given me an oxygen tank of calming breath, and made the very loveliness beam through my eyes and skin (I can feel it!).

I thought perhaps I could share the list with you all in an attempt to strike your own imagination towards self-care, some of which I have planned to do this week.
  • Take the time to make all your belated appointments: annual eye exam, dentist, have your moles checked at the dermatologist. Take time and set aside funds for the upkeep of your physical body.
  • Cook a meal just for you with your favorites in mind.
  • Replace your too-old eyeshadow or mascara.
  • Take yourself on a lunch date complete with champagne and dessert.
  • Buy a bottle of wine you would normally consider too expensive or too fine.
  • Rewatch one of your favorite old movies with glass of aforementioned wine.
  • Catch up on your magazines while soaking in a tub or sipping coffee at a cafe.
  • Spend an hour in a bookstore browsing lazily.
  • Revisit some old textbooks or lecture notes while sitting in a library.
  • Get a free makeover at a makeup counter.
  • Splurge on a facial or indulge in a night of self-spa.
  • Attend a local play.
  • Order the lobster.
  • Write a long letter to your mother or husband.
  • Sit and look at old photos of college or your children as babies.
  • Take yourself to a nice store and try on clothes you could never afford. I love to do this at Betsey Johnson.

Just some ideas...

I have noticed as well that one must know oneself to know what one requires for comfort. For instance, I know that certain amounts of solitude are necessary for my soul-care though tempered with a balance of social play. It may be that interaction and people are necessary for your self-care, so call up your friend and make a cocktail date. The key this week is YOU. What feeds your soul?

How did everyone do with day two?

Sincerely,
candace ruth

Post Vacation Glow AND Self-Care Challenge: Day One

Fellows and Femmes,
Happy Memorial Day. It is so strange, but we have had just the most amazing weather all weekend here in Seattle, and despite a few new sunburned places (hey, cut me some slack, I'm unaccustomed to responsible sunscreen slathering), I feel thankful for such beautiful weather indeed. It also feels strange when the reality of holiday weekend performs as you have always idealized said holiday weekend. We ate so well, drank hard, laughed even harder, and tried new things. I don't usually come home from a place wishing to go back, but I soo want to go back.

From Memorial Day Weekend 2009

Today, Joel and I returned from the beach cabin owned by our friends Jason and Devon. After a very early morning cruise back to the marina and a filling and long breakfast (apparently all of Seattle decided to go out for brunch today), Joel and I came home utterly spent from all the sun, fun, food and alcohol. It's a hard life.

From Memorial Day Weekend 2009


From Memorial Day Weekend 2009


From Memorial Day Weekend 2009

From Memorial Day Weekend 2009


From Memorial Day Weekend 2009


From Memorial Day Weekend 2009


From Memorial Day Weekend 2009


See it all here...
Memorial Day Weekend 2009

_____________________________

Today is Day One of the Self-Care Challenge I proposed last week. The goal is to PLAN and EXECUTE 1 moment of your day towards pampering and self-care. I make no claim that everyone's means of caring for themselves will look alike; some may run a few miles and feel pampered, others may take a long nap. Don't fit your soul into any supposed box of care, and listen to what feels best in the mood. Shoot, even actually writing "pamper myself" on your to-do list counts! I hope you participate, let me know here or on your blog or email. If you need inspiration, check out the original and colorful Umberdove's entry here! As far as my entry for today:

Day One Indulgence: Long Nap with Joel and cat

Looking forward to Day Two,
crm