&'a ::rynco::UntitledChannel
新论文：ADHD 的生物钟失调 https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2025.1697900/full 作者编写的文章解读及治疗方法 https://brandonluumd.substack.com/p/circadian-rhythms-matter-more-than
超级省流版推荐治疗方法：
1. 早上 30 分钟光疗灯
2. 睡前 3h 阻止过亮的灯光
3. 晚上预期睡眠时间前 5h 服用 0.5mg 褪黑素
4. 早锻炼，防止把生物钟卡回去
5. 晚间少吃东西
6. 下午和晚上禁止摄入咖啡因
宗旨是通过调整生物钟减轻 ADHD 症状。
（不保证有效，不构成医学建议，仅对 ADHD 可能有效）
1. 早上 30 分钟光疗灯
2. 睡前 3h 阻止过亮的灯光
3. 晚上预期睡眠时间前 5h 服用 0.5mg 褪黑素
4. 早锻炼，防止把生物钟卡回去
5. 晚间少吃东西
6. 下午和晚上禁止摄入咖啡因
宗旨是通过调整生物钟减轻 ADHD 症状。
（不保证有效，不构成医学建议，仅对 ADHD 可能有效）
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Forwarded from Hacker News
Vibe coding creates fatigue? (Score: 150+ in 12 hours)
Link: https://readhacker.news/s/6HBBp
Comments: https://readhacker.news/c/6HBBp
Link: https://readhacker.news/s/6HBBp
Comments: https://readhacker.news/c/6HBBp
Tabulamag
Too Fast to Think: The Hidden Fatigue of AI Vibe Coding
Getting to the limits of what developers can do
DLSite 联合 JCB 发布了自己的信用卡。
https://automaton-media.com/en/news/japanese-content-platform-dlsite-gets-its-own-official-credit-card-amidst-visa-and-mastercard-suspensions/
https://automaton-media.com/en/news/japanese-content-platform-dlsite-gets-its-own-official-credit-card-amidst-visa-and-mastercard-suspensions/
AUTOMATON WEST
Japanese content platform DLsite gets its own official credit card amidst Visa and Mastercard suspensions - AUTOMATON WEST
The new credit card, offered by viviON and JCB, is meant to ensure consumers can use DLsite and related services "with peace of mind."
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Makoto Gab (Comms Open! 3/5):
Finally done, it was really fun rendering (40 hours of rendering)
#Tomoe3ArtContest #Artofwarhorse
https://twitter.com/MakotoGab/status/2001865052337631288
Finally done, it was really fun rendering (40 hours of rendering)
#Tomoe3ArtContest #Artofwarhorse
https://twitter.com/MakotoGab/status/2001865052337631288