Zucchini Fries
featured in Veggie Fries 4 Ways
Turn your boring vegetable side dish into a tasty snack with these crunchy zucchini fries! The simple seasoning allows the natural flavor of the zucchini to shine. This is a perfect option for a light and healthy snack.
Tasty Team
90% would make again
Total Time
35 minutes
35 min
Prep Time
15 minutes
15 min
Cook Time
20 minutes
20 min
Total Time
35 minutes
35 min
Prep Time
15 minutes
15 min
Cook Time
20 minutes
20 min
Ingredients
for 4 servings
- 2 zucchinis
- 1 cup panko breadcrumbs (50 g)
- ½ cup grated parmesan cheese (55 g)
- 1 tablespoon garlic powder
- 1 tablespoon dried basil
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 eggs
Greek Yogurt Chive Dip
- 1 cup plain greek yogurt (285 g)
- 1 tablespoon lemon juice
- 2 tablespoons fresh chives
- ¼ teaspoon salt
- ¼ teaspoon pepper
Nutrition Info
- Calories 245
- Fat 7g
- Carbs 31g
- Fiber 2g
- Sugar 10g
- Protein 15g
Estimated values based on one serving size.
Preparation
- Preheat oven to 425°F (220°C).
- Cut zucchini into fries and set aside.
- In a large bowl combine panko, parmesan, garlic powder, basil, salt, and pepper.
- Whisk eggs in a shallow bowl or dish.
- Dip zucchini in eggs, coating evenly, and then toss in bread crumb mixture.
- Place on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway.
- Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
- Enjoy!
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