Aug 28, 2024
Before bed, review your schedule and to-do list for the next day. This helps you start the day with a clear focus and organized mindset.
Techniques like deep breathing, progressive muscle relaxation, or meditation can help reduce stress and prepare your body for restful sleep.
Tidy up your study area and gather necessary materials for the next day. A clutter-free workspace can enhance productivity and reduce stress.
Engage with positive and motivational content to foster a positive mindset and relax before sleep.
Spend a few minutes reflecting on what went well and what could be improved. This self-reflection can help you set more effective goals.
Limit screen time at least an hour before bed to improve sleep quality. The blue light emitted by screens can interfere with your body’s natural sleep-wake cycle.
Avoid consuming heavy meals late in the evening as they can disrupt your sleep. Go for light and healthy meals.
Keeping a journal can help you process your thoughts, plan ahead, and reduce anxiety, leading to a more restful night’s sleep.
Establish a consistent bedtime routine to signal your body that it's time to wind down. This could include reading a book, meditating, or taking a warm bath.
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