5 things to say to kids who are feeling stress and anxiety

Children can also face stress and anxiety, it can be due to school pressures, friendships, or changes in their environment. Here lies the responsibility in the hands of parents. It’s important for them to offer the right support and reassurance during these challenging times.
The way they respond can significantly impact how a child manages these emotions. Positive communication from parents can help reduce stress levels in children and build emotional maturity. Here are 5 things parents can say to their children when they’re feeling overwhelmed by stress or anxiety.


Children may struggle to understand that their emotions are normal. We validate their feelings by telling them it's okay to feel stressed or anxious. Validation helps children feel understood and accepted, which can reduce their anxiety. Emphasise that the key is to learn how to manage these emotions effectively.

Children feel overwhelmed because they think their stressful emotions are permanent. Reassuring them that these feelings are temporary can provide comfort. When parents acknowledge their child’s emotions and offer hope, it helps the child to see a path forward.


Doing some calming activities together can be a powerful way to manage stress and anxiety. Whether it’s drawing, going for a walk, or deep breathing exercises, activities provide a healthy outlet for emotions. Physical activities and mindfulness practices significantly reduce anxiety in children.


Sometimes, children need to express their feelings to feel better. Letting them know that you notice their distress and are available to listen can be very comforting. Communication is important in helping children process their emotions. This approach encourages a child to articulate their feelings, which can lead to greater emotional clarity and relief.


Children often feel isolated when they're anxious. Remind them that they don’t have to face their fears alone. Being by their side as they navigate their emotions can make a huge difference