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Yoga Posture
Day 43/84 Yogasana | Bakasan Category: balancing pose Benefits: improves balancing and arm strength Gaze: front Modifications: it’s easier to take support with the wall Contraindications: Recent or chronic injury to hips, knee, lower back, wrist Anatomy : shoulders, wrist, Abdomin Credit Yash Moradiya, Yoga instructor
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If you’re looking to improve your flexibility and haven’t found the right routine yet! Follow us 👉 @yogadailypractizez Thanks for sharing @Wonder.yogi No pose is meant to be one-size-fits-all. Find what’s best for your body ✨ Upavistha konasana aka the pancake is one of those poses that’s usually not so accessible by many. But hey, that’s why variations are so cool! Which of these 3 variation is yours? #yogadailypractizez #yogaexercises #yogapratice #yogaworks #yogaposestoday #yogamorn...
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#Repost @christinaexarchou —— I shot this a few months after the birth of my daughter. Before pregnancy I was really focusing on deepening my backbends but once I got pregnant backbends stopped feeling good. After the postpartum time off the mat & the breastfeeding marathons I felt like all the work I had done was lost. I went back to basics: the shoulder openers, chest openers, hip openers & back strengthening exercises that would set me up for success. Little little I started rebuilding ...
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Your legs should be strong if you want to have your splits safely 💪🏻 ⠀ One of the most common injuries that occurs during flexibility work- is a strain of the muscles and ligaments under the buttocks. ⠀ And to avoid this kind of injury it’s highly likely to start your splits journey with the strengthening and restoring sensitivity in the hamstrings and glutes before stretching them. ⠀ And you know, if the strain already had happened to this part of your body - this is also the way to rehab. ...
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