Cheering

12 Pins

3mo

a young woman is practicing her moves on an exercise mat in front of a wall

𝗧𝗢𝗣𝗜𝗖 𝗢𝗙 𝗗𝗜𝗦𝗖𝗨𝗦𝗦𝗜𝗢𝗡 on Instagram: "JUMP CIRCUIT! ✅ #executethebasics ❌ • • • • • #cheer #cheerleader #cheerleading #jump #jumps #toetouch #hurdler #pike #explore #explorepage #fyp #reels #tiktok #reelsinstagram #viral #like #love #dance #instagram #instagramreels #houston #reelitfeelit #athlete #allstar #allstarcheer #allstarcheerleading #flexible #flexibility #houston"

a woman is jumping in the air with her hands up while holding a pom - pom

Amber Mae McKellar on Instagram: "I have been asked several times for tips for jumps, so here you go! #cheer #cheerleading #cheersquad #cheercoach #cheerleader #cheerleaders"

Jaclyn Ferrell on Instagram: "✨Sit ups…flyer edition! ✨3-in-1 drill for heel stretches! Body control, flexibility, core & leg strength. I use this drill to make sure flyers keep their hip in and core engaged. • • • • #cheer #cheerleading #allstarcheer #cheercoach #stretchingflex #flexibility #flexclass #flyer #flyerflex #flyerstretch #flyerdrills #flyertips #cheertips #heelstretch #allstar #competitioncheer #stunting #stunts #splits #strengthtraining #gym #gymworkout #workout #fit #fitness #cheerworkout #cheerstunts #dance #coreworkout #corestrength"

0:12

Cheer/Fitness Drill for Flyers

0:11

Cheer Jumps - Toe Touch Drills

the cheerleaders are doing tricks on the court

partner stunts level 1

This may contain: the girls are standing in a circle talking to each other

0:17

First lib

a group of young women standing on top of each other in front of a basketball court

Cheer Stunt: Leg Lift Twist

This may contain: three girls are standing on a red carpet in an indoor gym and one girl is raising her arms up

0:04

STUNTS

a group of young people standing on top of each other in a gym holding onto one another

Braced Release Transition/Pyramid

We think you’ll love these

Related Interests

Cheering

12 Pins

3mo

Makayla Gray

Amber Mae McKellar on Instagram: "I have been asked several times for tips for jumps, so here you go! #cheer #cheerleading #cheersquad #cheercoach #cheerleader #cheerleaders"