Exercise

451 Pins
·
2d
By
Maureen Cartwright
This may contain: a woman sitting on the ground with her arms stretched out in front of her body
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Fix Your Posture, Back Pain & Pelvic Floor With One Exercise
Your mom pooch is connected to your posture, pelvic floor, and deep core and when you fix those together, everything changes. This one exercise is made target all these issues and I’ve seen it work for hundreds of mamas. Do it for 4 weeks, 4–5x a week. That’s all, and watch what happens to: ➡️ Your belly ➡️ Your back pain ➡️ Your confidence 💛 Tag a mama who needs to hear this, we don’t talk about this enough.
This contains: Start today with 10 minutes, 4x/week and in 4-6 weeks you’ll be amazed at the results.
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Start today with 10 minutes, 4x/week and in 4-6 weeks you’ll be amazed at the results.
Start today with 10 minutes, 4x/week and in 4-6 weeks you’ll be amazed at how much tighter and stronger your core will be! It doesn’t matter how long it’s been since you had a baby.
This may contain: a woman standing on top of a black floor next to a wall with a green ball
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Start Working On Posterior Tibialis Muscle With MOBO
🚀 Incorporate this MOBO exercise into your routine and experience the difference. For more corrective exercises and pain relief strategies, visit mymobo.com. #movewithMOBO #hippainrelief #backpain #exercise
This may contain: a woman standing in front of a swimming pool with her arm up and the words back workout at home with dumbbells in 6 exercises
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This may contain: a woman in an orange outfit is standing on a yoga mat and stretching her legs
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STRETCHES FOR NECK PAIN
If you don’t do work on your shoulders you’re just missing out on feeling GOOD. Take a few minutes on a roller and feel the tension melt away #shoulderpainrelief #shoulderpain #neckpainrelief #neckpainexercises #shoulderblade #shouldermobility #foamrollerworkout
This may contain: a man standing on top of a black mat in front of a wall with kettles
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This may contain: a woman holding a baby in her arms with the caption exercises for 3 weeks postpartum
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Exercises for 3 Weeks Postpartum
3rd week postpartum, ready to start progressing your recovery? Here are some exercises to help you regain strength and reconnect to your core. For more postpartum fitness guidance, join my program today!
This may contain: a woman standing on one leg and holding a bottle in her other hand with the words, this move works your core in a different level
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Functional Core Workout: Stability + Strength + Cardio
This awesome functional core workout doesn’t just target your abs—it works your entire body! Improve stability, strength, and coordination while getting a solid cardio burn. Perfect to combine with other core exercises for an even greater challenge! Who’s ready to level up? Credit @scfit_fun #CoreWorkout #FunctionalTraining #StrongCore #FullBodyWorkout # Kettlebell # Kettlebellworkout #StabilityTraining #StrengthAndConditioning #CardioBurn #AbsOnFire #FitnessChallenge #WorkoutMotivation
This may contain: a woman standing on top of two wooden blocks while holding a yellow tape around her ankles
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Single leg balance and hip strength [📹 bonniewilder.dpt]
🌟 Want the secret to becoming a strong and confident runner, have better balance, or reduce hip pain? Work on single leg stability & hip strength ‼️ Amongst many contributing factors, single leg balance, stability, and hip strength are most important to becoming a strong, fast, and confident runner. 💫 Yoga block banded circles work on glute med, hip flexor, and single leg strength. Running is a single leg sport. 80% of the time we’re on 1 leg and 20% on 2 legs. So let’s train like it! Try 3 rounds of 30s alternating L/R foot circles!
This contains an image of: Hip release
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Hip release
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This may contain: a woman standing next to a potted plant with a text bubble above her head that reads fix your toward head posture
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This may contain: a woman standing in a gym holding a green object with the words 6 band exercises every runner should be doing
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Must-Do Bend Exercises for Stronger Legs & Knees
If you’re a runner, strong and flexible legs are key to better performance and injury prevention! These bend exercises target your knees, hamstrings, quads, and hip flexors, helping you build stability, improve range of motion, and reduce the risk of common running injuries. Incorporate these moves into your warm-up, cooldown, or strength routine to keep your legs powerful and pain-free! Try them today and feel the difference in your runs! Credit @runswithmal #RunningExercises #StrongLegs #KneeStrength #MobilityTraining #InjuryPrevention #RunnerWorkout #LegWorkout #StretchAndStrengthen #RunBetter #AthleteTraining
This may contain: a woman sitting on top of a yoga mat with her feet up and arms behind her back
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Knee strengthening exercises
Knee exercises, strengthening
This may contain: a woman sitting on the ground with her legs crossed and holding kettles in front of her
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Adductor Strength & Stretch: Fix Tightness and Boost Hip Stability
Your adductor muscles are crucial for hip stability, posture, and movement! Discover why dynamic stretches and strength exercises are essential for relieving tightness and improving performance. This guide includes exercises like kneeling rockbacks, sidelying adduction, and lateral lunges to strengthen and stretch your adductors. Save this pin to enhance your hip flexibility and reduce pain! #AdductorExercises #HipHealth #DynamicStretching #AdductorStrength #HipStabilityWorkout
This may contain: a man laying on the ground in front of an image of his back and chest
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Workout🥰