Stretches

16 Pins
·
2y
By
Dominique Sapp
a woman is doing exercises on an inflatable exercise mat with the words perfect posture workout
8 Infographics Of Posture Correction Exercises (That Are Less Than 10 minutes) - LifeHack
Let's correct the poor postures in 10 minutes a day! It's easier and more effective than you thought.
an image of a woman doing yoga poses on her stomach and back with the caption, 5 stretches you need to do this all day
4 Stretches You Need to Do if You Sit at a Desk All Day
Upper Back Stretches for Desk-Bound People - Hilaria Baldwin's Back and Wrist Stretches
yoga poses for lower back stretches are very easy to do and can be done in minutes
DOYOUYOGA | Online Yoga, Fitness, and You
Stretch your lower back...it's kind of important
a woman is doing yoga poses on the floor
This Gentle Yoga Sequence Will Give You the Deepest Stretch in Your Hamstrings Yet
Yoga for tight hamstrings
a man and woman are doing yoga together
7 Feel-Good Partner Stretches to Release Lower Back Pain
the instructions for how to do bedtime stretches on a woman's stomach
Bedtime Stretches To Relieve Lower Back Pain -
a woman sitting on the edge of a swimming pool in her black and white outfit
Sequence Of IT Band And TFL Stretches For Athletes - Yoga 15
Yoga For Tight IT Band
a woman doing yoga poses with the words 20 - minute yoga workout for flexibility on it
20-Minute Beginner Yoga Workout For Flexibility
Improve your flexibility fast and relieve aches and pains with this yoga for beginners workout.
a woman doing yoga poses with the words 8 stretches to energize your morning
Rise and Shine: 8 Stretches You Should Do Each Morning
Morning workout getting you down? Try these stretches to jumpstart your day.
yoga for back and neck pain
DIY Beauty Corner
Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.