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Healthy vegetarian and vegan recipes, or ones I plan on making with meatless substitutions. Mostly gluten-free and low-GI.
612 Pins
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21 Sections
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1y
By
Alexandra Dal
20 Minute Healthy Sesame Chicken- liked this, I would double the sauce and season the chicken more.
Black Pepper Tofu Stir Fry - A quick vegan dinner made with crispy pan-fried tofu and drizzled in a spicy black pepper sauce!
Bean sprouts are stir fried with bell peppers and carrots, seasoned with soy sauce, rice vinegar and a bit shaoxing wine. Serve it with steamed rice or wrap it into warm crepes or tortilla wraps.

Stir fry

4 Pins
tortellini with smoked sausage, red bell pepper, and edamame
Vegan Cashew Pesto Chickpea Pasta with Sun-Dried Tomatoes
Vegan Fall Pasta Salad - Rabbit and Wolves

Pasta

7 Pins
spinach, cheese, avocado, tomato, bean sprouts, cucumber, sunflower seeds, cream cheese, greek yogurt, green onions or chives, seasonings! yummm
This vegan lentil Frisco melt is the vegan comfort food sandwich you've been craving. Meaty lentil patties, Frisco sauce, onion. Smashed into a hot pan!

Sandwiches

13 Pins
This canned green bean recipe is an easy and delicious way to use those green beans in your pantry! A few ingredients, a few minutes gives you a veggie the family will love!
Crispy Green Bean Fries with Balsamic Yogurt Dip - satisfy your need to crunch with this low-calorie and fun appetizer or snack.
Roasted Green Bean Fries with Creamy Dipping Sauce! These fries are amazing and even taste better than potato french fries!!!

Green Beans

3 Pins
bell pepper + crackers + cheese slices + hummus for dipping + strawberries @easylunchboxes #easylunchboxes #simpletruth #schoollunch #worklunch #lunchable #lunchables #adultlunchbox #adultlunchable #adultlunchables #lunchbox #lunchboxideas
Hello guys, here you can see my curry bento box 😍 On the right side is curry rice with mixed veggies (mushrooms, beans, peppers, chives)…
#NutritionArticles #VeganNutritionist

Cold Lunch

31 Pins
Inside 10 Celebrity Fridges That Will Make You Want To Revamp Your Grocery List #refinery29
Clean Eating, 21 Day Cleanse, Cleanse, Whole 30, Daniel Fast, Meal Prep, Food Prep, Meal Planning, Easy Dinners, Healthy Dinners // #OrganizeWithBrilliance #Ad
easy healthy lunches on a budget

Diet & Pantry Lists

21 Pins
5 Healthy Spring Roll Recipes | Enjoy these 5 different Healthy Spring Roll Recipes from vegetarian, protein packed, and even fruity spring rolls plus how to make a special spring roll dipping sauce for each one – these spring rolls are really fun, fresh, and super easy! | A Sweet Pea Chef
Homemade Fresh Summer Rolls with Easy Peanut Dipping Sauce Recipe on Yummly. @yummly #recipe
Vegan Spring Rolls with Tempeh and Fresh Veggies, paired with a homemade Spicy Peanut Dipping Sauce - from TheGlowingFridge

Spring Rolls

8 Pins
Tofu Burrito Bowl Meal Prep – Easy and FAST vegan meal prep recipe using tofu. This is one of my favorites to pack for lunch. Cheap meal prep.
Whether you're vegetarian, vegan, or just want to save a few bucks on your next grocery bill.
Pretty sure I hit my 5 servings of veg with this salad alone ✅ big bed of baby kale dressed in a homemade tahini dressing, chicken sautéed…

Burrito bowls

12 Pins
The BEST Black Bean Burgers with chipotle mayo sauce. | Tastes Better From Scratch
These are THE BEST Black Bean Burgers I have ever had! Easy, healthy and so delicious!

Vegetarian burgers

2 Pins
Luscious Low Carb: Deluxe Grilled Chicken Salad
Chopped Thai Chicken Salad with Skinny Peanut Dressing (Meal Prep) - Learn how to prep an easy Thai chicken salad for your weekly lunches! So good and so skinny! #mealprep #choppedthaisalad #chickensalad #thaisalad | Posted By: DebbieNet.com

Salads

15 Pins
Cucumber Quinoa Salad
Roasted Sweet Potato Quinoa Black Bean Salad. Healthy, filling, and DELICIOUS! Perfect make-ahead recipe for healthy lunches, or for a side dish at parties and potlucks. {vegan, gluten free, dairy free} @wellplated
One-Pot Chicken, Quinoa, Mushrooms & Spinach...Healthy dinner, quick clean-up! 256 calories and 6 Weight Watchers PP | cookincanuck.com #recipe *made it with leftover rotisserie chicken breast, about 1/2 tsp rosemary, added 1/4 tsp thyme, used a little regular paprika, & used baby portabellas instead of crimini. Topped with a little Feta chesse, YUM!!

Quinoa

16 Pins
Delicious Slow Cooker German Cabbage Soup called Kohlsuppe which is great for the fall and winter months from One Acre Vintage Homestead #germanrecipes #cabbagesoup
Matzo Ball Soup - Warm, comforting, and sure to make you feel better on a cold blustery day. BudgetBytes.com
Looks like the Woks of Life is spooning out deliciousness with this Egg Drop Soup recipe. We think we’ll give it a try alongside our Orange Chicken this #WokWednesday.

Soups

13 Pins
pancakes,+banana+flowers!+#brunch+#breakfast
Breakfast Meal Prep Fruit and Yogurt Bistro Boxes. Packed with protein, fresh fruit and a sprinkle of low-fat granola, these Fruit and Yogurt Bistro Boxes are a fresh idea for busy mornings. #breakfast #mealprep #healthy #healthyrecipes #healthyfood #healthyeating -More family favorite recipes on number-2-pencil.com. #familyfavorites
7 day FREE clean eating meal plan - 1 week plan for anyone trying to eat clean. Free PDF infograhic.

Fruit & Breakfast

20 Pins
Black Bean Dip with Nutritional Yeast By Meme Inge, MS, RD, LDN
This skinny dill vegetable dip is a staple in our fridge -- we're hardly ever without it! You won't want to stop snacking on vegetables when you're dipping them in this healthy and low-cal dip.
Jalapeno Black-Eyed Pea Hummus recipe - A fun twist on classic hummus, with lucky black-eyed-peas in place of the chickpeas. Spicy jalapenos add the perfect touch of heat.

Dips

3 Pins
Asian Garlic Tofu- marinated in a sweet and spicy sauce and seared until crispy.
Spicy Vegan Peanut Butter Tofu with Sriracha I wasn't crazy about the sauce. I think maybe the Siracha made it too vinegary for my taste. So I added 2-3 tablespoons of brown sugar and 1 1/2 tablespoons EXTRA peanut butter and it tastes so much better to me. More like a peanut satay sauce. Next time I would try crushed red pepper for spice instead of Siracha.
PB2 pad thai - PB2 is awesome. Low fat and way less calories because they take the peanut oil out. And it's tasty! Make this vegan by subbing some ingredients. Even lower calorie if using shirataki noodles!

Tofu

8 Pins
Asian glazed meatballs with zucchini noodles meal prep. Low carb and gluten free. The meatballs are easy and topped with a flavorful glaze.
Zucchini Noodles with Creamy Avocado Pesto
These 15 minute garlic lime cashew zoodles are a super easy and healthy vegan meal option. This is a snap to make, and the sauce is addictive!

Spiralized zucchini

11 Pins
Cauliflower Fried Rice! Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu. Vegetarian / gluten free. #cauliflower #friedrice #mealprep #vegetarian | pinchofyum.com
Cauliflower is the new "it" veggie, so it makes sense we gave it a spin in the slow cooker. The slow cooking creates a tender and juicy inside, and a final quick broil caramelizes the outside for a bit of crunch. This recipe is sure to find a place in your regular meal rotation!
Cilantro Lime Cauliflower “Rice” - cauliflower, oil, garlic clove (optional), lime, fresh cilantro, salt

Cauliflower

8 Pins
California Sushi Roll Bowls with Cauliflower Rice Meal Prep. Deconstructed California sushi rolls are served with low carb cauliflower sushi rice.
Making Homemade Sushi Rolls // A Side of Sweet
Get Ready To Roll: The Complete Guide To Sushi More

Sushi

5 Pins
Since I am truly a dedicated pickle lover, these Dill Pickle Chicken Salad Croissants have become a fast favorite. It's perfect for lunch or a light dinner and keeps for several days in the fridge. I promise you are going to love the flavor, from NoblePig.com. via @cmpollak1
One Hard-Boiled Egg + 1/2 Avocado + Light Tuna. Mashed together like tuna salad. Healthy and FILLING lunch! Would be good with chicken also.
Summer wraps: 1/2 cup chopped chicken, 3 Tbsp Fuji apples chopped, 2 Tbsp red grapes chopped, 2 tsp honey, 2 Tbsp almond butter. Mix and wrap in a Romaine lettuce leaf.

Chicken Salad

13 Pins
Sausage & Peppers Spaghetti Squash Casserole - a simple, low carb dinner recipe that tastes like a pasta bake ... without the pasta!
Kielbasa, Cabbage, And Onions Low-Carb Slow Cooker Crock Pot) Recipe - Food.com
Make these Turkey Sausage & Sweet Potato Lunch Bowls on Sunday and you'll have your work lunch ready for the next week! Meal Prep

Sausage

6 Pins
This Chicken & Hummus Plate Lunch Meal Prep is so simple yet incredibly delicious! Get back to basics with some fresh cut bell pepper, carrot, cucumbers, paired with a perfect portion of chicken breast, cheese slices, and grapes for a touch of sweetness. Simple portioning instructions included! #projectmealplan #mealprep #coldlunch #hummusplate #bistrobox
Add variety to that boring meal prep chicken with these three delicious clean-eating marinades! Separate a cookie sheet into thirds using tinfoil and create three different flavors of chicken for your meal plans!
Your favorite Greek flavors to go. Healthy meal-prep bowls packed with brown rice, roasted chicken and veggies, pita and tzatziki sauce. If your following my meal-prep series than this is another g…

Meal prep

21 Pins
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Chicken & Hummus Plate Lunch Meal Prep
This Chicken & Hummus Plate Lunch Meal Prep is so simple yet incredibly delicious! Get back to basics with some fresh cut bell pepper, carrot, cucumbers, paired with a perfect portion of chicken breast, cheese slices, and grapes for a touch of sweetness. Simple portioning instructions included! #projectmealplan #mealprep #coldlunch #hummusplate #bistrobox
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Add variety to that boring meal prep chicken with these three delicious clean-eating marinades! Separate a cookie sheet into thirds using tinfoil and create three different flavors of chicken for your meal plans!