Off ice

10 Pins
·
2y
By
Chels
a woman doing different exercises for her body, including planks and triceps
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a woman doing yoga poses with the words figure skater off - ice training flexibility exercises
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a woman doing exercises with the words flexibility exercises for full body
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the poster shows how to do better balance with different poses and body shapes for each individual
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an exercise plan with instructions on how to use it
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the workout routine for skaters is shown in this screenshoter's screen shot
an iphone screen showing the workout schedule
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an image of a workout plan with the words, off ice training 5 minutes running / jogging
an exercise plan with instructions on how to use it
skating exercises