Derek Birch | Amazeballs Home Baking on Instagram: "Looking for a light, satisfying, and utterly delicious meal? This Chinese Chicken Salad is your answer! Jessie Shaffer with @therealfooddieticians knocks this recipe out of the park! Perfect for lunch or a quick dinner. Comment ‘salad’ for the recipe! #lightmeal #healthyeats #quickdinner #saladlover Then head over to www.therealfooddietician.com for more awesome recipes. ⚠️ TIP: Be sure to always check your message request folder to accept my DM. As always, you can also find the link to this recipe on my website in the link in profile."
Nourishment Nutrition | Dietitian | Cloie on Instagram: "Build balanced meals👇🏽👇🏽👇🏽 I like to call this the PLATE METHOD 🍽️ 🍗1. Make 1/4 of your plate protein (~25-35 grams) 🍠2. Make 1/4 of your plate carbohydrates (ideally fiber rich carbs) 🥦3. Make 1/2 of your plate colorful vegetables and/or fruit BONUS: 🥑4. Make sure to cook or garnish your meals with healthy fats! Building balanced meals using this method is great for ensuring you include both the macronutrients (carbs, protein, fats) and micronutrients you need at meals. Including all of these things makes your meals more satiating, prevents blood sugar spikes, and makes each meal more satisfying! ✨ To learn more about why this works & work 1:1 with a dietitian 👉🏽 comment “program” to learn about our personal
donaldo estevam on Instagram: "Orange chicken better than takeout This one is definitely a good one orange chicken is a favorite of mine since I was a little kid. It’s tough to stay on a diet and give up the foods you love, so that’s why this recipe needed to happen. Just because your on a diet doesn’t mean you can’t have your take out favorites, you just have to make these small changes and honestly this one taste better then that take out place! Recipe Orange sauce Heat in a pan and mix well 1 cup Fresh squeezed orange juice or you can use store bought, 1/2 cup zero calorie sugar replacement of your choice, 2tbsp rice vinegar, 2tbsp soy sauce, 1/4 tsp of ginger and 1/4 tsp of garlic chopped, orange zest, 1tbsp corn starch 1/2 cup50 calories, 110 total 1 cup Air fried crispy chicken
Easy Grilled Veggie Wraps: A Healthy & Flavorful Meal!
Looking for a quick, easy, and healthy meal? These Grilled Veggie Wraps are packed with flavor and loaded with fresh, nutritious ingredients! Perfect for a satisfying vegetarian lunch or dinner, this simple wrap recipe is ideal for meal prep, busy weeknights, or on-the-go meals. Made with vibrant grilled vegetables and wrapped in soft tortillas, this dish is a must-try for anyone seeking a wholesome, plant-based option. Get ready to enjoy a burst of flavors in every bite!
Erin Clarke | Easy Healthy Recipes on Instagram: "MASON JAR BLACK BEAN CORN SALAD! This recipe has been viewed more than 35 MILLION times—so you know it’s a must-try! Comment “SALAD” for the recipe and see why everyone is obsessed! SAVE this post to make meal prep a breeze. This salad is fresh, vibrant, and perfect for meal prepping in mason jars. Layer the lime dressing, juicy tomatoes, sweet corn, black beans, tangy feta, fresh herbs, and a handful of romaine for crunch. Pour into a plate when you’re ready to eat, and enjoy a high-protein, veggie-packed lunch on the go! Comment “SALAD” below for step-by-step instructions or find it on wellplated.com! #blackbeansalad #masonjarsalad #mealprepideas #saladrecipes #cornsalad #highproteinlunch #healthyeating #mealprepsalads #wellplated"
Madeline Tague on Instagram: "✨ adult lunchables ✨ over 30g of protein per box! ✨ Charcuterie box - for 1 serving ~ 33g of protein 2oz part skim mozzarella cut into cubes 1 serving turkey pepperoni 1/4 cup Greek yogurt mixed with 1.5 tsp French onion dip mix Cucumbers and carrots peeled and sliced Strawberries cut into bite sized pieces Crackers - I used @simplemills almond flour crackers ✨ Tuna salad box - for 1 serving ~ 35g of protein 3oz canned tuna mixed with 1 tbsp mayo, 1 tsp Dijon mustard, 1/4 cup chopped dill pickles, black pepper Peeled and sliced cucumbers for dipping and some crackers 1/4 cup Greek yogurt mixed with 1 tbsp peanut butter and cinnamon 1/2 apple cut into slices - soaked in a mixture of 1/4 tsp salt and 1 cup water to prevent browning #lunchbox #lunchideas"
Healthy Eating on Instagram: "Avocado Egg Salad 🤩 by @sailor_bailey It’s a little healthier because there is very little mayo in this recipe, you have the option to totally skip the mayo too. Who doesn’t love eggs and avocado together 🥑 . ✨ Save this post to make later✨ . For FULL recipe Google Search 🔍 “ Sailor Bailey Egg Salad” or click the link in her bio . What’s in it:::: eggs pickles dijon mustard mayo or Greek yogurt red onion avocado dill weed salt pepper mustard powder paprika"
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