exercise

297 Pins
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4d
By
Carla Carlisle
a woman standing in front of a gym machine with the words, these exercises for sculpted shoulders 3 point raise
111K views · 11K reactions | Try these exercises in your next shoulder workout! I like to do them at the end as a burnout! 1. 5-8 reps of each 2. 10-15 reps 3. 10-15 reps 4 rounds #fitness #shoulderworkout #upperbodystrength | Alexia Clark | Facebook
a man standing in the middle of a kitchen with his hands on his hips and looking at the camera
120K views · 8.3K reactions | For all my beginners and seniors ➡️ You can lose weight and build strength with my Jumpstart to Fit program! ✅Comment: “FREE” and I’ll send you the link to join! #beginnerworkout #homeworkout #lowimpact #fitnessjourney | Phil Hynes-Guery | Facebook
an animated video showing how to remove the back of a woman's bra top
1.2M views · 88K reactions | Follow our new page @fitness.lujing . ✨ 3 simple exercises for women 40+ ✨ Just 1 minute a day — and in a month you won’t recognize yourself in the mirror! These exercises: ✅ Tighten muscles ✅ Improve posture ✅ Make the body more flexible and slim You don’t need a gym or special equipment — just start right now! Beauty and youth are in your hands! 💃 Will you try? Write in the comments what your results are! ⬇️ | taichi.lujing | Facebook
an older man and woman standing in front of a tv screen with the caption pov - 90 - yr - old grandpa is dancing with his new gf
281K views · 2.9K reactions | 90-yr-old Grandpa's lit dance with new GF🕺 | 90-yr-old Grandpa's lit dance with new GF🕺 | By Joyful | Facebook
the woman is doing exercises with dumbs
6.8M views · 20K reactions | Strong and Sculpted Arms in 5 Minutes a Day💪🔥 | Strong and Sculpted Arms in 5 Minutes a Day💪🔥 | By DEMIC | Facebook
Apple Fitness, Burpees, Good Job, Pediatrics, Gymnastics
Apple Fitness+
Exercise Examples, Workout Easy, Strength Training Routine, Thigh Muscles, Health Fitness Nutrition, Hip Workout, Leg Press, Senior Fitness, Knee Injury
2.9M views · 19K reactions | If you only have time for one exercise let it be this one. #beginnersworkout #seniors #physio | Abi Mills Yoga | Facebook
an image of a woman doing yoga poses with the words'before and after '
7.6M views · 19K reactions | SLIM and TONED LEGS | 8 minute Home Workout 🔥🔥 | SLIM and TONED LEGS | 8 minute Home Workout 🔥🔥 | By DEMIC | Facebook
a woman standing on top of a beach next to the ocean holding a frisbee
88K views · 2.2K reactions | Happy #Flashback FriYAY!!!!! If you remember these high intensity aerobics videos, I’m here to tell you that exercising doesn’t have to be this way... | By Denise Austin | Facebook
an older man in a purple shirt and hat holding up two yellow gloves on his hands
A 74-year-old who has worked out daily for 10 years said he loves 2 types of exercise for boosting energy and longevity
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Related Interests

Senior Fitness
Easy Workouts
Walking Exercise
Workout Moves
Core Exercises For Women
Denise Austin
a man laying on top of a bench in a gym next to barbells
The workout routine that leaves this 82-year-old fitness instructor feeling like he’s 50
the woman is doing exercises for her body and arms, while sitting on a bench
'I'm 92 And Feel 50. Here's The Workout Routine I Swear By, And How To Get Started In Your 60s.'
a woman standing on top of a yoga mat with the words, i wish more women would
863 reactions · 205 shares | Join my Wellness Community! 🔗 in bio! Let’s get healthy together! #fitness #fitnessmotivation #homeworkout #toned #healthy #workoutmotivation #healthyliving #makewellness #peptides #bioactiveprecisionpeptides #workoutforwomen #wellness #glowup #healthylifestyle #fit | Mallory Horstman
a man standing in front of a fire with the words, avoid a fall for seniors first do this
a woman standing on top of a wooden floor with her arms outstretched in the air