Fitness

workout ideas and inspiration
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Tone Up Your Body Strengthen Core, Sculpt Waist, and Define Chest Muscles
Achieve the body of your dreams by focusing on core strength, waist sculpting, and chest definition. Unleash your full potential with these transformative exercises! 🔥 #BodySculpting #CoreStrength #DefineYourBody #FitGoals #WorkoutMotivation
This may contain: a woman holding a medicine ball while standing in front of a gym wall with the words upper body workout medicine ball only
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A great way to improve grip strength! 🏀 #upperbodyworkout #upperbody #medicineballexercises
This may contain: a woman doing a handstand on a skateboard with the words determined to achieve pike press
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Pikepress Day [📹 challenge.jana]
I am using the skateboard again, as it is by far my most favourite prop😄 it is such fun and so hard at the same time. These are those types of exercises when you don’t feel it straight away but you wake up 2 days later with core sore like never before😅 These moves are brilliant for compression, for toe taps practice and also for shoulder strength😊 I did 3 rounds 1,2 - 8x 3 - 20x Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥