Bobby Parrish on Instagram: "Better Than Ozempic - Foods rich in soluble fiber actually help your body naturally produce the GLP-1 hormone that helps curb your hunger! Here’s a few foods you may want to add into your diet to improve satiety: - Legumes or legume based pasta 🍝 - Fiber rich crackers, like Flackers or Mary’s - Insoluble fiber supplements, like psyllium husk, unflavored"
Natalia Aranda 🩷 on Instagram: "I’m a volume eater so I cannot simply just eat the same exact things just “smaller portions” , finding alternatives for everything that I ate before has helped me so much on my journey and not leaving me feeling like I’m depriving myself! 🩷🫶🏻🙂 hope this helps #weightlossjourney #weightlosshelp #weightloss"
5.3K views · 645 reactions | MY FAVORITE @traderjoes HIGH PROTEIN FIND!! Credit @careeseeats #protein #highprotein #traderjoes #traderjoeshaul #traderjoesmusthaves #traderjoesfinds #groceryshopping #groceryhaul #macros #proteinfinds #groceries #healthyfood #healthychoices #nutritionfacts #weightlossjouney #traderjoeslist #traderjoesmeals #proteinpacked #proteinbar #healthylifestyle #mealprep #mealprepideas #mealprepmadeeasy #easymealprep | #1 Page For Finds! | traderjoespage · Original audio
5.3K views · 645 reactions | MY FAVORITE @traderjoes HIGH PROTEIN FIND!! Credit @careeseeats #protein #highprotein #traderjoes #traderjoeshaul #traderjoesmusthaves #traderjoesfinds #groceryshopping #groceryhaul #macros #proteinfinds #groceries #healthyfood #healthychoices #nutritionfacts #weightlossjouney #traderjoeslist #traderjoesmeals #proteinpacked #proteinbar #healthylifestyle #mealprep #mealprepideas #mealprepmadeeasy #easymealprep | #1 Page For Finds! | traderjoespage · Original audio
Meredith Munoz on Instagram: "Turkey taco skillet The easiest and healthiest way to make a high protein dinner that taste delicious in one skillet! Try it and tag me! d’EATS -1lb ground turkey or beef -16oz salsa -1 can rinsed black beans -2 cups spinach -1 cup shredded cheese -1 tbsp chili powder -1tsp paprika -1 tsp garlic powder -1 tsp cumin How to: Start by cooking your turkey with your seasonings until it is fully cooked through. Add in your salsa, black beans and spinach and cook for 5-10 minutes or until it’s hot. Top with cheese and let it melt. Serve with chips and enjoy! #healthyfoodie #easyeats #healthyrecipes #healthy #healthyfood #healthylifestyle #dinnerideas #dinnertime #dinner #recipe #recipeshare #recipeoftheday #recipes #recipeideas #glutenfree #glute
Move it Meag on Instagram: "Cinnamon Apple Crisp ✨🍎 Easy Low Calorie Healthyish Snack with protein and some fiber! I’m obsessed with my plate bowls and if you want a link just comment BOWL! 1 honeycrisp apple Cooking spray Cinnamony seasoning (I’m using @flavorgod Buttery Cinnamon Roll - discount in bio) Sugar free maple syrup — dice, spray and heavily season and air fry at 380 for 13 mins! I stir and add more seasonings/spray as it cooks. Vanilla Greek Yogurt (I’m using @oikos pro) Sugar free coolwhip Sugar free cheesecake jello pudding powder — mix and add with cooked apples! Top with: Sugar free caramel (I’m using @skinnymixes ) Granola (I’m using 2 tbsp Trader Joes Maple Pecan granola) #fallrecipes #healthysnacks #easyhealthyrecipes #applerecipes #yogurtbowl #highproteinsnack #
Jasmine Mays on Instagram: "Turn’t Up Turkey Chili Ingredients: 20 oz. pack 97/3 ground turkey 2 bell red pepper, chopped 1 large zucchini, chopped 1 tbsp avocado oil 1 onion, diced 2 tbsp garlic, minced 1 15oz can diced tomatoes, no salt added 1 16 oz jar Trader Joes’ Organic Thick & Chunky Salsa 1 15 oz. can kidney beans, rinsed 1 15 oz. can black beans, rinsed 1 4 oz. can dice green chilis 1 1/4 cup low sodium chicken broth 2 cups frozen fire-roasted corn Seasonings: 2 tbsp chili powder 1 tsp smoked paprika 1 tsp oregano 2 tsp cumin 1 tsp black pepper Instructions: Step 1: Chop your bell pepper & zuchining and mix your seasonings. Step 2: Sauté onion, garlic and bell pepper in avocado oil. Once translucent, add ground turkey and seasonings. Stir well so the seasoning coat everything.
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Leena Abed | Nutritionist on Instagram: "✨Yellow Rice | weight loss friendly✨ like, save, and follow @practical.nutritionist for more easy, healthy recipes In the Practical Path membership I teach you how to build healthy habits and make eating healthy easy so you can find your happy weight once and for all. No more dieting. No more stressing. No more confusion over what’s “right and wrong” and simply be the healthiest (and happiest) version of yourself. I’ll teach you how to be the naturally healthy person you’ve always want to be. For a super low cost (like $34.99 low), at your own pace, with real practical advice. Comment “path” for more info or tap the link in my bio. Let’s work together 🤍 Ingredients: - 1 cup basmati rice - 1 bag frozen cauliflower rice (about 4 cups) - 1 white oni
America Arias on Instagram: "PARA LLEVAR: Protein Pancake Bowls ⬇️ Perfectos para esos días cuando no tengo tiempo de prepararlos cada mañana. Repletos de proteína y si te aburres de comer lo mismo todos los días pues puedes cambiar los toppings para cambiarle el sabor. Preparando comidas de antemano me ayudó a bajar de peso. Yo usé proteína en polvo vegetal. Para ver la lista de las marcas que recomiendo, mira mi tienda de Amazon. Ahí también tengo los toppers que uso. Estos toppers te duran una semana en el refrigerador sin problema. INGREDIENTES PARA CADA TOPPER: * 1 huevo * 1/4 taza de yogur griego * 1/3 taza de leche de almendras (o cualquier leche) * 1/4 taza de harina (de avena o cualquier harina) * 1/2 cucharadita baking powder * 3 cucharadas de proteína en polvo de va
296K views · 4.1K reactions | BARBECUE CHICKEN PIZZA BAKE! 🍕 #l#lowcarbrecipesb#barbecuechickenpizzae#easydinneridease#easylunchideasw#weightlosstransformation | Low Carb Love | Low Carb Love · Original audio
296K views · 4.1K reactions | BARBECUE CHICKEN PIZZA BAKE! 🍕 #l#lowcarbrecipesb#barbecuechickenpizzae#easydinneridease#easylunchideasw#weightlosstransformation | Low Carb Love | Low Carb Love · Original audio