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These 4 exercises for the back will eliminate the fat from your back in a very short time. The starting position for all 4 exercises is with 5-8 pound dumbbells in each hand and feet shoulder-width apart. http://www.weightlossstarts.com/weight-loss-exercise-rules/

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5,581 lượt thích, 77 bình luận - αѕнℓєιgн (@ashleigh_jordan) trên Instagram: “SHOULDERS 💪🏼 . TAG a friend that would try this 💕 . 1️⃣Rear Delt Pulls 2️⃣Narrow Grip Front Raises…”

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6,964 lượt thích, 119 bình luận - Cristina Capron (@cristinacapron) trên Instagram: “Upper body tri set from Sunday! My giveaway winner was announced on the post! Also, my phone is…”

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17.4k lượt thích, 176 bình luận - Alexia Clark (@alexia_clark) trên Instagram: “Back n Shoulders 1. 12-15 Reps 2. 12-15 Reps 3. 12 way side 4. 40-60seconds 3-5 rounds…”

Monday Burn Circuit 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #queenteam #workout #motivation…

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5 best exercises to get toned and firm breast

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See this Instagram video by @krissycela • 6,781 likes

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Something to add to finish off your shoulders! Lateral raise transition to front raise then reverse. Notice my controlled movement without…

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Chest n Shoulders 1. 15 reps 2. 10-12 reps 3. 15 reps 3. 10-12 reps 3-4 rounds #alexiaclark #queenofworkouts #fitforareason #fitgirl…

SEXY BACK TIME 💃🏽. Tank top and swim season are upon us so it’s time we show our upper bodies a little more attention. No more cute…

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4 Easy Exercises To Achieve Stunningly Strong Shaped Arms - GymGuider.com

Toned Arms With 4 Easy Exercises - GymGuider.com

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