SPARK FITNESS

473 Pins
·
4mo
By
Dee Brewer
a woman is talking on her cell phone while wearing headphones with the words spanish cardio boredom 101 new workout ideas
More Than 110 Cardio Workout Ideas
Over 110 Cardio Workout Ideas
a man and woman doing push ups with the words crossfit style home workout
Get a Great Workout in 8 Minutes
Get a Great Workout in 8 Minutes! This CrossFit-style home workout kicks some serious butt in minimal time! | via @SparkPeople #workout #fitness #homeworkout #crossfitathome
a woman is doing an exercise on a yoga mat with the number 3 in front of her
The 6-Minute Skinny Jeans Workout
The 6-Minute Skinny Jeans Workout | SparkPeople
a woman lifting two dumbs with the words 10 reasons your shouldn't skip on strength training
Why You Should Learn to Love Strength Training
Sleep better. Weigh less. Prevent bone loss. These are just three of the 10 reasons why you shouldn't ignore strength training! Add a strength workout to your regular exercise routine.
a woman in blue shirt and black capris holding a cane with text overlay that reads high - toning resistance band workout just 5 minutes
5-Minute Lower Body Workout with Band Video
a woman sitting on an exercise ball with dumbbells in front of her and the words 8 - minute arms & abs workout
New YOU Bootcamp: 8-Minute Arm Toning Workout Video
a woman is standing in front of an exercise ball with the words, 8 - minute lower body blast
8-Minute Lower Body Workout with Ball Video
8-Minute Lower Body Workout with Ball Video via @SparkPeople
a person in red pants and white sneakers is walking on a rocky area with trees behind them
10 Dead-of-Winter Workout Motivators Slideshow
10 Dead-of-Winter Workout Motivators
two women doing exercises with dumbbells in front of the words tone head to toe in 20 minutes
20-Minute Total Body Strengthener Video
a woman laying on top of a yoga mat with the words trim and tone in 9 minutes
New YOU Bootcamp: 9-Minute Thigh Toning Workout Video
New YOU Bootcamp: 9-Minute Thigh Toning Workout Video via @SparkPeople
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Everyday Ways to Boost Your Calorie Burn Spark People, Fitness Articles, Healthy Eating Habits, Burn Calories, Get Healthy, Get Fit, Healthy Living, Healthy Lifestyle, Health And Wellness
Everyday Ways to Boost Your Calorie Burn
Everyday Ways to Boost Your Calorie Burn
a woman is doing an exercise in front of a mirror with the words, designed for small spaces 10 - minute intervals
Walk Yourself to Fit in Just 10 Minutes
Walk Yourself to Fit in Just 10 Minutes
a woman is standing in front of a wall with an exercise ball
Coach Nicole's Favorites: Lunges with Ball Video
Coach Nicole's Favorites: Lunges with Ball Video
a woman in pink shirt and black leggings on blue mat with text that reads spark people quick core circuit workout
Quick Core Circuit Workout Video
a woman's stomach with the words sparkpeople on it and an image of her
15-Minute Abs Workout Video