Personal Growth

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Little tricks and tips 😄 save for later❤️⁠ ⁠ #mentalhealth #mentalhealthawareness #therapy #kalamazootherapy #portagetherapy #therapist #llmsw #lmsw #lpc #selfcaretips #tips #healing #selfheal
Reframe Negative Self-Talk with CBT: 5 Essential Questions
Negative self-talk can undermine your confidence and well-being. Using Cognitive Behavioral Therapy (CBT), you can challenge and reframe these harmful thoughts. NegativeBeliefs I NegativeThoughts I MentalHealth I SelfCare I PositiveThinking I CBT I Therapy I StressRelief I EmotionalWellBeing I SelfCompassionI AnxietyRelief I MentalHealth I SelfCare I PositiveThinking I CBT I Therapy I StressRelief I EmotionalWellBeing I SelfCompassion I Mindfulness