Wellbeing

5 Pins

5mo

Emitaatime

a poster with the words morning acts and an image of a woman's stomach

Holistic Health Hack: The Ultimate Vitamin Cheat Sheet

Holistic Health Hack: The Ultimate Vitamin Cheat Sheet - chantfull

This may contain: a woman is sitting on the floor in front of a wall with her legs crossed

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Realignment from the ground up👇🏻 [📹 r.a_movement]

Tight hip flexors Shoulder and core connection Awareness Adductors ,Ql and obliques Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a man laying on top of a rug in a living room

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The best stretch ever

This may contain: a woman doing yoga exercises on the floor with text overlay that reads 6 movements for strong and flexible shoulders and neck

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6 movements for strong and flexible shoulders & neck!

@aloyoga 🤍 Feeling stiff and tight in your shoulders and neck? Check out now or save for later these 6 movements for opening the entire upper body! You’re gonna love them! via @ania_75 #aloyoga #alo #cybermonday