Ayurvedic clock

A Day Around the Doshas: What I Learned When I Followed the Ayurvedic Clock – Brett Larkin Yoga

Did you know that the 3 Doshas aren't just in you, but also in the changing energies of everyday? This is the Ayurvedic Clock, broken up by the times ruled by each Doshic energy.

8.5 x 11 inch Ayurvedic and Chakra charts.

Healing Through Chronobiology: Hours Of The Day By Dosha. The Ayurveda Clock divides the day into six periods - two each for the three doshas. A good understanding of the same will help you make the most of your day.

According to Ayurveda, your body is completely aligned with the times of day in regard to your vital organs. Every hour is related to a specific organ(s), and therefore the organ will be at its most powerful energy at its respective times. Further, the time each organ is spiking can […]

Ayurveda, the ancient Indian system of holistic medicine, views each day as governed by natural rhythms that influence our mind and body. According to this wisdom, aligning our daily routines with the cycles of nature can enhance well-being, balance energy, and promote longevity. At the core of this approach lies the Ayurvedic Clock, which divides […]

The Ayurvedic body clock, or "circadian rhythm" in Ayurveda, emphasizes living in harmony with natural cycles to promote health and well-being. Here's an overview of the daily cycles: 6:00 AM - 10:00 AM: Kapha Time - **Characterized by**: Earth and water elements, slow and steady energy. - **Activities**: Gentle exercise, a light breakfast, and beginning the day's tasks. 10:00 AM - 2:00 PM: Pitta Time - **Characterized by**: Fire element, high energy, and digestion. - **Activities**: Focus…

Ayurvedic Body Clock

THE AYURVEDIC CLOCK | We are wired to function according to the circadian rhythms of the sun cycle because our hormones are regulated by sunlight. The Ayurvedic Clock, is divided into six - four hour periods of the day, each one governed by one of the 3 Doshas. This means that there are optimal times to eat, exercise and sleep.

Every tissue and organ in your body operates according to biological rhythms. The so-called body clock keeps body processes running according to a schedule. Your circadian rhythm is the 24-hour cycle that regulates the timing of processes like eating sleeping and temperature. This ensures that there is a periodicity with necessary biological processes. Genes involved in circadian rhythms operate according to feedback loops. This means that when adequate proteins are manufactured this sends a…

Beauty + Educate

Do you have a favourite time of the day? When do you feel most vibrant and alive? In Ayurveda there is a clock for energy. There is an optimal time of day

What is 10 Minute Ayurvedic Medicine? This is a term I coined after leaning into Ayurveda but knowing most of my clients have minimal time. How can I get them to see maximum results in minimum time. That is where I created the idea of breaking up the Ayurvedic ideas into doshic needs based on time of day and energetic needs. What is the Ayurvedic Clock? In Ayurveda the doshas guide not only our mind/body type but a time of day, season and time of life. Let’s break down the times: 6-10am- ...

Last night I hosted a workshop titled “The Ayurvedic Clock”. A group of people from my small town in rural Western Australia...

An Ayurveda cycle or clock might not be something you are familiar with (unless you have spent time in a yoga studio). Knowing all about Ayurvedic Clock can help you to change habits to make BIG health benefits. The Ayurvedic Clock looks a little something like this: Ayurvedic Clock = Biological Clock + Mother Nature’s Clock