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Apple watch activity goals

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Last updated 1mo
Do you track your steps? Are you competitive? Challenge a friend to a step challenge and see what lengths it can take you! Even small tweaks to your lifestyle can add up to large differences #steps #fitbit #applewatch #steptracker #motivation #competitive Step Challenge, Fitness Accountability, Cardio Challenge, 10000 Steps, 10k Steps, Steps Per Day, Steps Tracker, Accountability Partner, 30 Day Fitness
Step Challenge
Fitness Accountability
Cardio Challenge
10000 Steps
10k Steps
Steps Per Day
Steps Tracker
Accountability Partner
30 Day Fitness

Rx: 10,000 Steps; Sig: Take Each Day / CardioTabs

The first step in changing anything is measuring it. If you are like most Americans, you aren’t getting enough exercise, so you need to start tracking your steps each day. This is more fun than it may sound at first. The new activity devices are clever, inconspicuous little digital wonders that will track the number of steps you take, floors of stairs you climb up, calories you burn, miles you walk or run, and even the amount of time it takes you to fall asleep, total sleep time and number…

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