Best stretches for splits

Whether you're just starting with a workout routine or have been training since a young age, stay current with expert moves, pro-tips, and recommendations from experts.

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Middle split may seem impossible at first, but regularly doing step by step these top 9 stretches will get you reach your goal. This split (also known as the ‘center split’) is a situation where you are extending your legs in opposite directions, creating an angle of 180 degrees. To learn how to do center … #hipflexors #hipflexorstretch #hipflexorexercises #strengthenhipflexors #hipflexorrelease

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This quick, simple stretch sequence, courtesy of LA flexibility expert Kristina Nekyia, will teach you how to do a split in just 3 days a week.

Use these excercises continuously for 30 days and achieve the splits! #challenge#challengeyourself

What happened when I tried to do the splits in 30 days

74K likes, 77 comments - rylie_shaw_ on April 12, 2024: "what stretch are you trying to get more flexible in? for me it’s my middle splits 😣 . . #flexibility #flexible #splits #dance #cheer #gymnastics #acro #flyer #rythmicgymnastics #acrobatics #tutorial #hack #howto #stretching #stretch how to get stretch / get flexible fast".

Are you working on the SPLITS?! 🙏🏼 Today I am sharing an amazing 10 minute yoga flow and splits tutorial on my YouTube channel (link in bio) to help increase your flexibility and mobility to make your way into your deepest splits yet!!