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Approximately three months ago, I posted a video on my channel titled "How to Eat 30 Grams of Fiber a Day," where I discussed the importance of fiber intake for overall health. At the time of filming that video, my total cholesterol had skyrocketed to 306, well above the recommended level of under 200. Additionally, my LDL cholesterol, often referred to as the "bad cholesterol," was alarmingly high.Two significant factors contributed to these elevated numbers: a family history of high cholester Natural Supplements To Lower Cholesterol, Natural Remedy For High Cholesterol, Lowering Bad Cholesterol, Natural Way To Lower Cholesterol, How To Lower Cholesterol Diet Plans, How To Lower Your Cholesterol, Supplements For Cholesterol, How To Lower My Cholesterol, Yoga To Lower Cholesterol

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Approximately three months ago, I posted a video on my channel titled "How to Eat 30 Grams of Fiber a Day," where I discussed the importance of fiber intake for overall health. At the time of filming that video, my total cholesterol had skyrocketed to 306, well above the recommended level of under 200. Additionally, my LDL cholesterol, often referred to as the "bad cholesterol," was alarmingly high.Two significant factors contributed to these elevated numbers: a family history of high…

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One of the best ways to improve your cholesterol numbers is to know what to eat and avoid. Some of these may surprise you.

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Easy recipes to lower cholesterol! This is a collection of high-fiber low-glycemic healthy recipes that you can enjoy for breakfast, lunch and dinner in order to reach healthy cholesterol levels!

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cholesterol lowering diet and exercise to lose weight, read at healthmonastery.

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Around 38% of US adults have high cholesterol. Learn the risks, along with some tasty foods and snacks to lower cholesterol. 🥑 Snacks To Lower Cholesterol, Cholesterol Free Snacks, Low Cholesterol Meal Plan, Low Cholesterol Snacks, Cholesterol Friendly Recipes, Foods To Reduce Cholesterol, High Cholesterol Diet, Heart Healthy Snacks, High Cholesterol Foods

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Around 38% of US adults have high cholesterol. Learn the risks, along with some tasty foods and snacks to lower cholesterol. 🥑

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Diet can help lower cholesterol, and here's how to swap healthier choices for your high-fat favorites.

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Top 5 Natural Supplements To Lower BAD Cholesterol In 2024 |

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Lowering Cholesterol and Triglycerides is EASY to do with some simple diet and lifestyle changes! Easy tips you can start today to get your arteries movin'!

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Wondering what to eat if you have high cholesterol? Try this 7-day cholesterol-lowering meal plan full of delicious and healthy recipes.

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