Counselling resources

🧠 Attachment styles are one of the most powerful lenses for understanding how people connect, communicate, and cope. In therapy, I see these patterns across the lifespan: 🧒 Children needing constant reassurance or struggling with trust. 👧 Teens pushing others away before they can be hurt. 🧑 Adults caught in cycles of people-pleasing, avoidance, or fear of abandonment. These styles are often shaped by early relationships, but they’re not fixed! They can shift with insight, emotional…

Therapy Resources | My Thrivesite

If you’re navigating attachment issues in your relationships, art therapy can help you explore and heal these patterns. Download The Therapeutic Art Guidebook for creative prompts designed to strengthen emotional connection and self-awareness. ❤️ #attachmenttheory #relationshiphealing #arttherapy #emotionalhealth #selfdiscovery

What we know about crisis response may fly out the window when an actual crisis occurs. This printable visual crisis checklist is designed to be fun to review and easy-to-remember.

Goal Setting Worksheets, New year goals, New year resolutions😍FREE 50-Goal worksheet bundle! Use this with your kiddos in school, at home, in counseling, etc, to help them create meaningful and valuable goals that they can reflect on and work on this year! Check out aduckstherapist.com for hundreds of free resources for teachers, parents, and counselors! Sign up for our newsletter to receive free worksheets and resources weekly! etc.,👌

The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such...

This free self-reflections worksheets can help you learn about your symptoms and feelings. These free worksheets are designed to help you identify strengths, needs, and goals.

Discover how color-coding can make bullet journaling easier for ADHD. Save this pin for simple tips to organize and boost your focus!

Have you ever done the Values Sort exercise from Acceptance and Commitment Therapy (ACT)? Here is my version: Values Sort & Values Based Decision Making

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Have you ever sat in silence, swallowed by a thought that feels too heavy… | Mubarak Mansoor Ali | 11 comments

People-pleasing can drain your emotional and mental energy, leaving you feeling overwhelmed and undervalued. By asking yourself key questions rooted in Cognitive Behavioral Therapy (CBT), you can begin to challenge your automatic responses and set healthier boundaries. people-pleasing, CBT therapy, self-reflection, mental health, setting boundaries, cognitive distortions, emotional well-being, self-care, assertiveness, personal growth, self-worth, therapy techniques.

If you're new to this or know you should process your emotions but no one ever gave you the tools, this is a safe space to start learning.