Diastis recti repair

Learn what causes abdominal separation during pregnancy and how to prevent it! Exercises to prevent and repair diastasis recti straight from a physical therapist.

Diastasis Recti is a condition of the abdominal muscles that can occur after pregnancy. Find out how to know if you have it and what to do.

In this yoga workout for diastasis recti, you'll discover diastasis recti poses to help diastasis recti repair.

One of the most-common conditions that I treat as a physical therapist is diastasis recti (DR). This is a condition that affects up to 60% of women either du...

In this post, I’ll share how to tell if you have diastasis recti. And...what to do about it if you have it!

You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]

Ab separation after pregnancy? Keep reading for the best diastasis recti exercises and at-home workouts to heal postpartum ab separation. Diastasis Recti is very common for many women especially after pregnancy, but most women don’t know how to recover from this ab separation after having a baby. I have written countless articles on Diastasis Recti, […]

If you've tried every exercise to heal post-baby diastasis recti (ab separation), but it hasn't worked, adding abdominal massage into your routine can help. This post (with video instruction) walks you through how to do self-massage to release myofascial restrictions that may prevent core healing.

Still have that post-baby belly? Do these gentle moves to naturally fix it.

If your postpartum abdominal separation is wider than 2.5 finger widths, you have diastasis recti. Here are some tips on how to heal diastasis recti safely.