Dietary fats

Fat is the most concentrated source of energy provided by diet. When oxidized, fat yields nearly three times more energy (or calories) than amino acids (protein) or glucose (carbs). That’s where it gets a bad reputation (and often people associate dietary fat with fat on the body, maybe simply due to the name!), but as you know now, CCN is not about to give power to calories alone. We love our healthy fats and here's why…

When it comes to fats, not all are bad. Some fats are actually necessary for our health. Not getting enough dietary fats can be harmful. A low-fat diet might disrupt hormone production, cell membranes, and nutrient absorption. In contrast, consuming too much fat may cause problems. We can overload the liver and gallbladder, which may lead to a variety of chronic health issues because the liver regulates hormones and toxins as well as detoxification processes.

Do you need fats in your diet? Certain types of fat are good for us. Let's have a closer look about dietary fats and why fats are important.

Fat is often given a bad reputation because of how energy dense it can be. In this post, learn more facts about fat, different types of fat, and how much to consume each day!

Healthy fats

A research review finds no evidence for limiting whole foods that are high in saturated fat, contrary to popular belief.

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Choosing Healthy Carbs

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