Eat this not that chart

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This Updated 21 Day Fix Free Printable (2025) has options for one page, two pages, and a vegan food list. Save a copy of your phone and keep one on your fridge for meal planning!

Cravings are your body speaking to you and telling you what it needs, or what nutrients you're lacking. But one of the challenges in this is the reality that our food processing has gotten to the point of destruction. Our brains are wired for excess fat, salt and sugar and we crave what we...

Food cravings replacement chart.

We’ve all had those days… we have the craving for salty chips, warm french bread or maybe even a slice of sizzling bacon. But WAIT! Before we eat ourselves into our graves, take a look at the chart below. When we have cravings, it’s because our bodies are in need of something. Instead of eating...Read More »

Easy reference to the Worst foods to eat Great for lunch or break rooms Front and back lamination for long lasting use Bright and colorful

This low FODMAP foods list is based on the latest data from Monash University. Print or save to use as a quick-reference guide when shopping or cooking.

*No canola oil or ANY seed oils!

This is what 100 calories look like. I've made this food chart for my gramma who is trying to lose weight. This is an outline of 60-100 calorie food portions with their corresponding macro nutrients. I figured other people may find this helpful. Just print it out and do as you wish with it. #weightlosstips

Oils and fats can be so confusing! Use this list of healthy fats to determine which ones you should be consuming, and find ways to work them into your diet.

Did you know that fruits and vegetables actually cost LESS per serving than junk food? From Men's Health Eat This not That

Learn how the Blood Type Diet can aid digestion and prevent hormone disruption with this list of foods to eat and avoid based on your blood type!

Learn about the best no-carb and very low-carb foods you can eat on keto. A complete zero-carb food list to help you get into ketosis and lose weight!

Discover CanXida’s 'heavy-duty' herbal based supplements designed to cleanse your gut of yeast, bad bacteria & parasites. Formulations based on decades of experience.

Are you getting enough protein? This article highlights the benefits of protein, top protein foods, and includes a high protein foods chart with a printable PDF curated by a Registered Dietitian Nutritionist. What is protein? Protein is a macronutrient. Macronutrients are the nutrients that you need in your diet in the largest amounts. Hence the

Greek Chicken and Lemon Rice is a 30-minute one-pot dinner packed with so much flavor! This Mediterranean recipe features spinach, grape tomatoes, chickpeas (garbanzo beans), feta cheese, paprika, and oregano. It's healthy, gluten-free, protein-rich, and

The Clean Eating 80/20 Rule. What is it? How do you use it? We'll cover specific numbers and how to apply them to your diet.

You want to start eating healthy but you don't know where to start! Check out this blog post for 3 important keys, simple tips, and motivation to get going!