Feel safe

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📷 @laurajaneillustrations Your feelings are valid. Please, slow down and listen to those signs, as they can be critical. Feeling overwhelmed can be incredibly important - if we listen to that feeling or state, we might just avoid a severe burnout. So trust your feelings, slow down and listen - what does this overwhelm mean to you right now, and what can you do to feel a bit better? Image description: In the centre of an illustration with a white background is a worried orange round doodle…

I am safe, stable and secure affirmation

100 Root chakra affirmations to heal and balance your root chakra, also known as the Muladhara. Your root chakra is located at the lower spine and groin area. It is associated with safety, security, stability, and survival. Use these meditation affirmations for root chakra healing and balancing, and to feel more grounded and safe. A free PDF printable affirmations list is included. #rootchakra #rootchakrahealing #chakrahealing

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