Fitness diet plan

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A structured weight-loss diet plan featuring lemon water, poha, salads, fresh fruits like papaya and orange, and dinner options such as masala oats and khichdi, perfect for healthy eating and fitness goals.

Kickstart your weight-loss journey with this easy and effective diet plan! 🍋✨ From starting your day with refreshing lemon water to enjoying balanced meals like poha, veggies, and masala oats, this plan has everything you need to stay on track and shed pounds. Perfect for building a healthy routine! 💪🌿 #WeightLossTips #HealthyDietPlan #CleanEating #WeightLossJourney #NutritionMatters #HealthyHabits #BalancedMeals #FitnessGoals #VegetarianDiet #MealPrepIdeas

Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it's likely mostly water weight, but I did lose a notable amount of bloat and 3% body fat according to my scale. My face is slimmer and the belly fat is going down. I've also been able to comfortably intermittent fast, I have plenty of energy for my workouts in the morning, and I feel awesome. All while…

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