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Ayten MS, RDN • IBS • SIBO • GUT DIETITIAN on Instagram: "🍫 SAVE THIS! IBS-Friendly Chocolate Mug Cake 😋 Hi, this recipe takes 2 minutes to make. It's low FODMAP, but more importantly, it's delicious. 👆🏽 Mix those ingredients in a microwave-safe mug, then put it in the microwave for 90 seconds. Try to use dark chocolate chips for less lactose. That's it! 🌱 For a little bonus fiber + omega, swap 1 tbsp oat flour for 1 tbsp ground flax meal instead. For a little extra protein, add a little cr Low Fodmap Recipes Sweets, Low Fodmap Baking Recipes, Low Fodmap Treats, Ibs Dessert Recipes, Ibs Safe Foods, Low Fodmap Baking, Oat Flour Microwave Cake, Oat Flour Mug Cake, Oat Flour Mug Cake Healthy

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Ayten MS, RDN • IBS • SIBO • GUT DIETITIAN on Instagram: "🍫 SAVE THIS! IBS-Friendly Chocolate Mug Cake 😋 Hi, this recipe takes 2 minutes to make. It's low FODMAP, but more importantly, it's delicious. 👆🏽 Mix those ingredients in a microwave-safe mug, then put it in the microwave for 90 seconds. Try to use dark chocolate chips for less lactose. That's it! 🌱 For a little bonus fiber + omega, swap 1 tbsp oat flour for 1 tbsp ground flax meal instead. For a little extra protein, add a…

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