Infradian rhythm diet

Here's how to start cycle syncing your diet and make a meal plan to support fertility, balance hormones, and improve health.

Our patriarchal society follows the circadian rhythm, designed for consistent daily performance. Which is ideal for? You’ve got it: men. But cyclical beings are guided by the infradian rhythm—akin to the moon cycle—which leads to naturally occuring fluctuations in energy, mood, and productivity throughout the menstrual cycle. Attempting to fit women into this constant productivity model, ignoring our natural rhythms, can lead to burnout, fatigue, PMS, and period cramps. Studies indicate…

Foods for different cycle phases

Syncing Our Circadian Rhythm #carcadianrhythm #healthandwellness #healthylifestyle #holistichealth

Circadian rhythms are 24-hour cycles that are part of the body’s internal clock, running in the background to carry out essential functions and processes. When properly aligned, a circadian rhythm can promote restful and consistent sleep. However, if the circadian rhythm is disrupted, the body’s systems will not function optimally. As a result, it can create serious sleeping problems, such as insomnia. To help reset your circadian rhythm with light, try spending more under sunlight.

Due to the varying hormone levels in each phase of your cycle, it's incredibly beneficial to adapt your exercise routine accordingly. Here's a simple guide on exercises to prioritize in each phase, to promote hormonal balance and help you feel great throughout the month.