Reverse sit ups

A simple twist on the standard sit-up can improve posture, alignment, and arm swing.

Reverse Sit-Ups

Burning belly fat is mostly about establishing a caloric deficit, but it is also important to exercise the muscles. Here are 6 exercises to help you burn more calories and shape up the abs and booty! Sit-ups (classic!) Mountain climbers Plank Leg raises Reverse Crunch Standing toe-touch #burnbellyfat #healthylifehappylife #healthbenefits #plantbaseddiet #burntummyfat #weightloss #balancediet #healthyandhappy #foodhabits #healthyeating

Despite the abundance of exercises for your abs, only a few can be considered effective. The rest are just variations. Reverse crunches are the ultimate exercise. Check out how to do this best ab exercise correctly.

Core workout (Beginner VS Advanced)🔥

The sit up is one of the most common exercises used to target the various core muscle groups. Several alternatives exist that can target this musculature. #coreworkout #situps #absworkout #coretraining

Why you should stop doing sit ups and do this instead! Better ab exercises to do to get strong. #abworkouts #coreworkoutideas #coreworkout

With classic bodyweight exercises, you'll work your body head to toe!

Butterfly Sit Ups are a great exercise for developing the abdominals. It targets the transverse abdominis, rectus abdominis, the serratus and the hip flexors