Wellness at work

How workplace wellness affects your overall health and well-being, and our top tips for adding more wellness into your workspace and workday routine.

Looking for some quick stretches to do at your desk? Here are a few that require nothing more than things you can find in your office.

Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.

Looking for work efficiency tips? Want to stay focused at work? Here are 15 productivity tips at work to help you work effectively and efficiently.

Working at an office job can be mentally and exhausting. Here are some easy tips to take care of yourself and stay motivated, healthy and sane when you work at a 9 to 5 desk job. #selfcare #health #wellness #healthy #mentalhealth #motivation #posture #happiness #organization

Explore engaging hobbies for women in their 30s, from creative arts to mindfulness, fostering joy, growth, and community.

Discover 70 employee wellness program ideas to foster a happier and healthier workplace. Prioritize your team's wellbeing and cultivate a positive work environment with these initiatives! #EmployeeWellness #Workplace #HumanResource

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell

These calming hobbies are the perfect way to relax and unwind. Pick up a new low-stress activity to add to your everyday life.