What to work on in therapy

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Deciding to get counseling can be nerve-wracking, especially when you don't know what to talk about in therapy. Here are 10 ideas to help...

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For 2021, therapy is the new gym membership. If you’re starting therapy for the first time this year, congratulations. You’ve taken a huge step towards caring for yourself. You don’t have to shoulder the heaviness of this past year alone. As with beginning anything new, though, therapy ca

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