working out

34 Pins

Po.st

One great thing about the push pull legs program is the emphasis on training specific muscle groups. Push days consist of training the pushing muscles including the chest triceps shoulders. Pull focuses on biceps back and is usually paired with ab Leg day consists of training the lower half. This allows for specific focus and great recovery time for every targeted muscle group. Because youll be working antagonist muscles every other day it allows the muscles to rest and recover. #fitnessandexerc

a black fire hydrant sitting on top of a cement ground next to two metal pipes

Large (17.5”) DA Plate Mold Kit

Large (17.5”) DA Plate Mold Kit – Stix and Stone

a home gym with bench, barbells and weight plates

Big project I just finished, made strictly from recycled wood around the shop

a basketball sitting on top of a black chair next to a bag of cheese grits

12 Easy Ways to Make Cheap Homemade Weights

a green background with the words lean, mean and punishingy short dip your car into this

This 20-Minute Rowing Workout Builds Your Engine and Lean Muscle

Lean, mean and punishingly short: dip your oar into this

an easy diy concrete plate with no fancy equipment

DIY Concrete Weight Plates | Step-by-step Tutorial

DIY Concrete Weight Plates | Step-by-step Tutorial - YouTube

Home Gym on a Budget Overview

Home Gym on a Budget Overview: This is my first Instructable.So basically what I did was sourcing and cutting some steel plates that I bought from a scrap metal yard.

This may contain: a woman doing push ups on a machine in a room with the words wod above her

0:15

WORKOUT

Related Interests