Recovery Yoga
Inspiration to weave together the 12 steps of recovery and the yoga sutras
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Spiritual practice to me is an element of self-care. I immediately notice the days I don't do my morning practice I feel it in my energy thoughts and actions throughout the day It's not about doing it a certain way but rather taking the time to honor you and carve out space for you. Sometimes that means daily journaling Another day guided meditations Mantras Intentions Dancing with music Doing what brings me joy Whatever it may be Allow yourself to feel good Everyday By taking care of your energ
Sincerity means that your words and actions align. As a friend, sincerity is being genuine about what you mean when u say it and encouraging carefully and specifically from the heart without the motive to gossip about the news you hear about their life. As a boyfriend sincerity means trying to live right every moment of everyday and being 100% yourself to honor that person bc you think you as yourself are honorable in living right. Sincerity is meaning what you say and saying what you mean, noth