Fitness

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Jennifer Pollis
a man sitting on top of a purple mat in the middle of a yard next to trees
15K views · 21K reactions | Your body is capable of much more than just basic crunches! 💪🏼 Don’t get me wrong-crunches aren’t bad, but there are so many other effective ways to train your abs. These exercises not only target your core, but also improve coordination, increase range of motion, and engage multiple muscle groups. This helps burn more calories and supports fat loss, making your abs more defined ✅ | Leandro Fornito (LeoMoves)
15K views · 21K reactions | Your body is capable of much more than just basic crunches! 💪🏼 Don’t get me wrong-crunches aren’t bad, but there are so many other effective ways to train your abs. These exercises not only target your core, but also improve coordination, increase range of motion, and engage multiple muscle groups. This helps burn more calories and supports fat loss, making your abs more defined ✅ | Leandro Fornito (LeoMoves)
a man is sitting on the floor with his legs spread out in front of him
357K views · 39K reactions | Start your journey with me 🔥 I love to show my students that connecting with their bodies will improve quality of life so much! Through my app, you’ll gain access to hundreds of workouts. From beginner to advanced. Focusing on strength, movement, fitness, handstands, mobility, and more. All packed into one app ✅ Ready to get started? Click the link in my bio to enjoy a 7 day free trial of the LeoMoves app today! 💪🏼 | Leandro Fornito (LeoMoves) | Facebook
a woman holding a green object while standing in front of a screen with the words jumping jack to punches
95K views · 1.3K reactions | Try this 45 secs ON, 15 secs OFF, 5 rounds, 1 min between rounds. Train with me,link in bio, new challenge SEP 12 | By Lindsey Obrien | Facebook
95K views · 1.3K reactions | Try this 45 secs ON, 15 secs OFF, 5 rounds, 1 min between rounds. Train with me,link in bio, new challenge SEP 12 | By Lindsey Obrien | Facebook
This may contain: a woman is doing an exercise with a medicine ball in her hand and the words mountain climbrs with med balls on it
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Core stability workout at home with my #TRX
This may contain: a woman in a red sports bra top and leggings with her hands on her hips
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Get Fit Fast with Dumbbell and Lose Weight Fast #dumbbell #lossweight #fit #hiit #abs #workout #corestrength #motivation #fitness
a woman standing on one leg doing a handstand in front of a cell phone
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an image of a woman doing push ups on her cell phone, with the caption's description below
This may contain: a man is doing push ups with dumbbells in a gym area while holding his hands on the ground
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Crush Your Fitness Goals This Week! 💪🔥
Let's tackle this week with strength and determination! Make every workout count and achieve those gains. Here's to a powerful week ahead! 💪🔥 Credit: @sophiarose92 #FitnessWorkout #StrengthTraining #FitnessGoals #WorkoutMotivation #FitLife #GymRoutine #HealthyLifestyle #FitnessJourney #WorkoutInspiration #StrengthAndDetermination #Gains #FitnessInspo #ExerciseGoals #WeeklyWorkout #GymLife
two men standing on skateboards in front of a wall with the words, full body dumbbell workout
52K views · 4.9K reactions | ⚡️Full body Dumbbell HIIT⚡️ Grab a partner or go solo—either way, this QUICK circuit is perfect for ➡️BEGINNERS! All you need is a pair of dumbbells to FIRE🔥 up your muscles and burn fat fast! ▪️4 rounds | 10 reps each | 1 min rest▪️ 1️⃣ Toe touch + sumo squats 2️⃣ Dumbbell cleans 3️⃣ Squat + marching overhead press 4️⃣ Tricep kickbacks + bent overheads Save, share & tag a friend👇🏼 #partnerworkout #hiit #hiitworkout #dumbbellworkut #dumbbellroutine #fullbodyworkout #workoutroutine | Alex Siquig
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a man is doing an exercise on top of a hill with the ocean in the background
86K views · 11K reactions | Save this exercise for your next workout 🔥 Elbow side kick to diamond pushup! A complex combination of coordination, body organization, mobility and strength. Not for everyone since it is a pretty advanced exercise. Want to master the basics and build the foundation to reach this level? Join my training app and start your journey today! ✅ | Leandro Fornito (LeoMoves)
86K views · 11K reactions | Save this exercise for your next workout 🔥 Elbow side kick to diamond pushup! A complex combination of coordination, body organization, mobility and strength. Not for everyone since it is a pretty advanced exercise. Want to master the basics and build the foundation to reach this level? Join my training app and start your journey today! ✅ | Leandro Fornito (LeoMoves)
a man and woman squatting in front of a wall with the words mother son workout
541K views · 41K reactions | Workout with my incredible mum @claudia_fornito ❤️ It still amazes me how she managed to raise five kids, run her businesses, and keep working-all at the same time. Now, at 62, she’s a mental coach who still moves with such grace and energy, joining my classes and training with me 1 to 1 💪🏼 She’s a true inspiration to me, and I‘m sure she inspires countless others around the world 🌎 Thank you @rarestudiosau for letting us train at your great facility 🔥 | Leandro Fornito (LeoMoves)
541K views · 41K reactions | Workout with my incredible mum @claudia_fornito ❤️ It still amazes me how she managed to raise five kids, run her businesses, and keep working-all at the same time. Now, at 62, she’s a mental coach who still moves with such grace and energy, joining my classes and training with me 1 to 1 💪🏼 She’s a true inspiration to me, and I‘m sure she inspires countless others around the world 🌎 Thank you @rarestudiosau for letting us train at your great facility 🔥 | Leandro Fornito (LeoMoves)
a man doing a handstand in front of a window with the words core on it
120K views · 17K reactions | Send this to someone who loves core workouts 🔥 Don’t get me wrong. Crunches are not bad. But these exercises target more muscle groups, improve your coordination and still work your abs! Try it. Feel it! 🔥 | Leandro Fornito (LeoMoves)
120K views · 17K reactions | Send this to someone who loves core workouts 🔥 Don’t get me wrong. Crunches are not bad. But these exercises target more muscle groups, improve your coordination and still work your abs! Try it. Feel it! 🔥 | Leandro Fornito (LeoMoves)
1.9K views · 8.2K reactions | Get ready to sculpt those triceps! Did you know that lying tricep extensions and skull crushers target multiple tricep muscles, including: 💪🏾The Medial Head: responsible for elbow extension and forearm movement 💪🏾The Lateral Head: helps to straighten and extend the arm 💪🏾The Long Head: assists in shoulder extension and movement Having strong triceps can benefit your overall fitness journey in many ways: ✅Improved arm strength and mobility ✅Enhanced athletic performance ✅Increased muscle mass and tone FOLLOW @mister.catron FOR DAILY WORKOUTS AND NUTRITION HACKS 🔥💪🏾✅ #fitnessmotivation #workoutinspiration #gains | Darnell 🙏🏾 Faith | Fitness 🏋🏾‍♂️ Tricep Muscles, Skull Crushers, Exercise Arms, Tricep Extensions, Over 50 Fitness, Arm Strength, Online Fitness Coaching, Tricep Extension
1.9K views · 8.2K reactions | Get ready to sculpt those triceps! Did you know that lying tricep extensions and skull crushers target multiple tricep muscles, including: 💪🏾The Medial Head: responsible for elbow extension and forearm movement 💪🏾The Lateral Head: helps to straighten and extend the arm 💪🏾The Long Head: assists in shoulder extension and movement Having strong triceps can benefit your overall fitness journey in many ways: ✅Improved arm strength and mobility ✅Enhanced athletic performance ✅Increased muscle mass and tone FOLLOW @mister.catron FOR DAILY WORKOUTS AND NUTRITION HACKS 🔥💪🏾✅ #fitnessmotivation #workoutinspiration #gains | Darnell 🙏🏾 Faith | Fitness 🏋🏾‍♂️
1.9K views · 8.2K reactions | Get ready to sculpt those triceps! Did you know that lying tricep extensions and skull crushers target multiple tricep muscles, including: 💪🏾The Medial Head: responsible for elbow extension and forearm movement 💪🏾The Lateral Head: helps to straighten and extend the arm 💪🏾The Long Head: assists in shoulder extension and movement Having strong triceps can benefit your overall fitness journey in many ways: ✅Improved arm strength and mobility ✅Enhanced athletic performance ✅Increased muscle mass and tone FOLLOW @mister.catron FOR DAILY WORKOUTS AND NUTRITION HACKS 🔥💪🏾✅ #fitnessmotivation #workoutinspiration #gains | Darnell 🙏🏾 Faith | Fitness 🏋🏾‍♂️
a woman standing on top of a green field in front of a white wall with the words abs workout
5.9K views · 2K reactions | Ready to fire up your core? 🔥 Comment “ABS” for more. Join Senada for this quick ab workout that will leave you feeling strong & spicy 🌶️ 12-16 reps x 4 sets Right now WeRise is offering 50% OFF our annual membership. For just $6.25 a month, you’ll get access to: - exclusive training programs by senada - challenges throughout the year - follow-along yoga flows - guided breathwork & meditation - custom meal plans - delicious recipes with grocery lists - macro tracker - & so much more! There’s never been a better time to join the WeRise community. Sign up today to lock in our lowest membership rate ever! Your future self will thank you.💪 | WeRise App