Exercise

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jrush2
a woman is sitting in the back seat of a car and has her hand on her hip
Fernanda on Instagram: "Staying consistent is the real game changer! Also keep in mind that I have been on a calorie deficit while prioritizing high protein. 🖤 #highproteinmeals #caloriedeficitdiet #coreexercises #coreworkouts #apronbelly"
a woman standing on one leg in front of a tv
978 likes, 3 comments - fit_busy_mum_ on July 30, 2024: "It's a super quick, full body workout for busy women 💪 Are you one of them??? Do 5 rounds, 45 seconds of work with 15 seconds of rest, and you will really feel that you did a good job. The heavier the dumbbell above your head, the more your abs will work🔥🔥🔥 Save for later and follow for more tips ♥️♥️♥️ If you would like to train with me 3 times per week, subscribe to my Facebook page or join my challenges at www.fitbusymum.uk 😍😍😍
a woman in white shirt and black pants doing yoga on mat with words above her
a woman is standing on a yoga mat and holding two dumbbells in her hands
Sia Clyde | Fitness, Comedy, Relatable on Instagram: "Download my fitness app and get 7 days free! Click the link in my bio."
This may contain: a woman is doing yoga in front of a wall with the words abs and core on it
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Abs & Complete Core Workout You can do all of these bodyweight only or add the option dumbbell or resistance band to increase intensity. A great mix of standing and mat work! 30-60 second each move, 2-3 rounds (Choose your adventure) 1. Dumbbell pass side crunch 2. Banded knee crunch 3. Lean DB pickup sit-back 4. Side plank hip dip 5. Alternating heel tap 6. Saw sit-up Comment “APP” for more info on my fitness app to help you reach your fitness goals from home. Weights: @wegym_fit 10% of...
a woman standing on top of a pink yoga mat in front of a gym machine
To the Moon and Back - Health & Wellness | 🌟 "Unlock a Smaller Waist with This Effective Exercise!" 🌟 Remember, a toned tummy isn't just about crunches! Combine this exercis... | Instagram
a man standing on top of a hard wood floor in front of a white couch
Suzi Jalowsky on Instagram: "200 Rep Lower Body Burn!!🔥 25 reps 2X’s! #instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #lowerbodyworkout #reelsinstagram #reelsvideo #explore #explorepage"
This may contain: a woman doing an exercise on a yoga mat with the words, the best exercise you are not doing
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Glute Bridge Pull-Over: The Ultimate Move for Stronger Glutes & Core!
a woman doing yoga in front of a fire place with a quote on the floor
The Mat Society | Pilates XStrength Home Workouts on Instagram: "✨Come workout with me for short, effective home workouts that will have you sculpting your core, glutes and arms! All of our workouts mimic a Pilates reformer class and incorporate strength training. ✨See you on the mat. #workoutchallenge #workoutinspiration #strengthtraining #strengthtrainingathome #strengthtrainingtips #personaltrainer #personaltrainingtips #pilatesathome #pilatesworkouts #pilatesworkoutathome #athomeworkout #athomeworkoutsforwomen #strengthworkout #fitness"
This may contain: a woman doing an exercise on a yoga mat with the words, i wish more woman would understand that deep core exercises like one will extend your core
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Workout Routine
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Abs Workout
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This may contain: a woman is doing an exercise on a yoga mat with the caption, the only pilates routine you need to do to see results
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Pilates Workout, Pilates Princess, Reformer Pilates, Pilates Princess, Intro to Pilates, Aesthetic
Discover the power of Pilates with The Ultimate Guide to Pilates, your go-to resource for mastering the essentials of this transformative exercise method. Whether you’re just starting out or looking to deepen your practice, this guide is designed to help you unlock the many benefits of Pilates, from improved flexibility and strength to enhanced mental well-being. #pilates #pilateslovers #fitnessaddict #healthyfoodrecipes #fitness #weightlossmotivation #workoutsforwomen
This may contain: a woman is laying on the floor with her legs spread out in front of her
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This may contain: a woman is doing yoga in the grass
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#Repost @justtcocoo —— Strengthen and define your full body with me in this effective mat pilates sequence🩷 Stay consistent with the workouts and in just 2 weeks you’ll feel better and in 4-6 weeks you’ll start to see it🫶🏼 Follow us 👉 👉 @yogadailypractizez #yogadailypractizez #fitness #fitnessmotivation #fitnessjourney #fitnessreels #coreworkout #coreroutine #abworkout #workout #workoutroutine #workoutmotivation #workoutvideos #workoutreel #workoutfromhome #workoutsforwomen #girlswithab...
This may contain: a woman is kneeling down on the floor
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You just gotta save this, roll the mat, and keep showing up 😌🔥
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts
This may contain: a woman is doing a yoga pose on the floor
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Grab your foam roller for this quick move BABY! 💗
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts