Jude The Acupuncturist on Instagram: "Sinus Pressure Relief 👉🏼 Save & Try (ad) This sinus pressure release routine involves using acupressure points, followed by long strokes to dislodge any mucus stuck in the sinus cavity and ears. Incorporate this practice into your daily routine to prevent phlegm from building up in your sinuses. I also have a special offer on my Stop Phlegm eGuide, which provides all you need to know about preventing phlegm buildup in your body from a Chinese medicine perspective. It features over 15 acupressure points, advice on what to do and avoid in your daily routine, and lifestyle changes to keep phlegm at bay. If you’d like a 50% discount on this guide, comment ‘PHLEGM,’ and I’ll send it to your inbox. This is NOT medical advice! #sinuspressure #sinusin
Parmita katkar on Instagram: "🐦🐦 🪨 Killing 2 birds with one stone. 1 face exercise, 2 Benefits! Using more than one muscle group to work collaboratively to perform one movement like this one face exercise for example, has 2 advantages: 🧏🏽♀️ efficiently improve facial tone in 2 areas. 🧏🏻♀️ it can save you time doing one exercise instead of two. A #faceexercise like this is taught in an advanced level of Face yoga with me but let’s hear from those who could perform it. ✅Focus on pushing nasolabial up and outward against the natural sunken depression. ✅ Could you feel the contraction in your #doublechin simultaneously? #faceyoga #necklines #neckwrinkles #facelifting #reverseaging #preventativeskincare #faceexercises #neckexercise #skinconfidence #faceyogateacher #BlushWith
Jude The Acupuncturist on Instagram: "Post Nasal Drip Relief 👉🏼 Save & Try Comment ‘PHLEGM’ for free TCM resources on how to prevent mucus building up and causing post nasal drip. Not medical advice. #Postnasaldrip #blockednose #acupuncture #chinesemedicine #acupressure #alternativemedicine #wellness #healthhacks #acupuncturist"
Jules | Athlete | Health Scientist | Health Tech | Professor on Instagram: "🧠✨ These may look simple—but they literally helped me heal my brain. I had multiple concussions—first as a kid, then again as a professional athlete. The best neurologists in the world had me doing exercises like these to retrain my vision, balance, and nervous system after injury. Because your eyes aren’t just for seeing. They’re part of your nervous system. Training your eyes = training your brain. And here’s the best part: You don’t have to have a brain injury to benefit. These drills support overall brain and body health—for anyone who wants better focus, balance, posture, emotional regulation, and nervous system resilience. Here’s what I do: Pencil pushups train the visual, vestibular, and proprioceptive
Janet Osborne on Instagram: "NO EXCUSES!! Strengthen and tone your core with these 3 chair exercises 🪑💪🏼 Perfect for beginners and those who want to avoid sit-up’s and/or planks 👌 Let me know if you try this! Have you tried my 10 minute Ab Blast on my subscription page? Join the fam and get immediate access! #coreworkout#homevorkout#healthyaging#Agelessfitness#10minuteabs#instafit"
✨ 𝙲𝚒𝚗𝚍𝚢 𝙲𝚞𝚛𝚛𝚒𝚎| 𝕋𝕙𝕒𝕥 ℂ𝕠𝕝𝕝𝕒𝕘𝕖𝕟 𝕃𝕒𝕕𝕪 on Instagram: "The “point of longevity tolockwise and each counterclockwise daily for 3-5 minutes slows down aging process in mulitple ways. Just don’t do it right before bed. Comment ROUTINE for the rest of my antiaging faves. #agingwell #aginggracefully #antiaging #acupuncture @thatsotee thanks for sharing this."
✨ 𝙲𝚒𝚗𝚍𝚢 𝙲𝚞𝚛𝚛𝚒𝚎| 𝕋𝕙𝕒𝕥 ℂ𝕠𝕝𝕝𝕒𝕘𝕖𝕟 𝕃𝕒𝕕𝕪 on Instagram: "The “point of longevity tolockwise and each counterclockwise daily for 3-5 minutes slows down aging process in mulitple ways. Just don’t do it right before bed. Comment ROUTINE for the rest of my antiaging faves. #agingwell #aginggracefully #antiaging #acupuncture @thatsotee thanks for sharing this."
Janet Osborne on Instagram: "Join mom and me demonstrating The Daily 50! 💪 Make your own rules, move at your own pace. Adapt to your age, fitness level and lifestyle. No equipment needed-perfect anywhere anytime. Grateful to revisit The Daily 50 with @todd1smith A timeless wellness classic!💫 Have you tried The Daily 50 yet? What is your version? Both our leggings are current from @fankaofficial linked in my bio. Use my code Janet12 for an extra 12% off😉 #thedaily50#fitnessforallages#homeworkout#seniorfitness"
Dr. Amy Shah on Instagram: "Have you tried this? Have you had your friends and family try this? Why is this a predictor of mortality? Of course— it’s not the only predictor but it’s one of the ways that we can see what your risk of fall is as you age. There are also studies that link the strength of your lower body with brain health as you age. The bottom line is, if you cannot do this test, there are a host of other things that you can do to strengthen your body so that you can be strong as you age. Here are the ranges if you’re working up to improving at this test. Age Number of Stands (1st column women second column men) 60-64 12-17 14-19 64-69 11-16 12-18 70-74 10-15 12-17 75-79 10-15 11-17 If you are in your 50s or below, you want to aim for more than 20 in the 30 sec range.
Jude The Acupuncturist on Instagram: "Sinus & Blocked Ear Release 👉🏼 Save & Try Comment ‘PHLEGM’ for free resources on how you can reduce phlegm building up in your sinus from a Chinese medicine approach. 💚 ✋🏼 Not Medical Advice #Blockedears #sinusrelief #sinusitis #sinusinfection #acupressure #acupuncture #chinesemedicine #healthhacks #wellness #acupuncturist #chronicpain"
Jude The Acupuncturist on Instagram: "Blocked Ears Relief - Save this just incase 👂🏼 Important! Not medical advice. Go gently and listen to your body. Always see an ENT for a check up - this is just what I use as an acupuncturist to help with blocked ears. #blockedears #acupressure #acupuncturist #wellness #holistichealth #chinesemedicine"
Jude The Acupuncturist on Instagram: "Blocked Ears Relief - Save this just incase 👂🏼 Important! Not medical advice. Go gently and listen to your body. Always see an ENT for a check up - this is just what I use as an acupuncturist to help with blocked ears. #blockedears #acupressure #acupuncturist #wellness #holistichealth #chinesemedicine"
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