3 Strategies to Help you get Started with Intermittent Fasting for Women | Fit with Rachel
Have you ever heard of intermittent fasting? Ever wonder what intermittent fasting is? Essentially, intermittent fasting isn’t dieting at all, it's just eating in a condensed window. For some people, intermittent fasting is going without food for 12-36 hours. Repin and read the ultimate guide to intermittent fasting for women =)
This year Weight Watchers launched a new program called Freestyle that has over 200 food items at zero point. It used to be just fruits and veggies at zero points but now you have the option of chicken, fish, eggs and more. Print this free Weight Watchers Freestyle Zero Point Foods Printable List to carry with you.
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