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Tire 20 min do seu tempo para fazer esses exercícios! 15 repetições de 4 vezes. me agradeça depois! #saude #viverbem #exercícios
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✅ Chest Workout At Home ① Deep Push-up ② Floor Dumbbell Press ③ Shoulder Tap Push-up ④ Push-up plus #fitness #gym #exercise #workout #workoutvideos #bodybuilding #chestworkout
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Easy Abs Workout At Home
Sculpt your abs with this simple and effective home workout. Get ready for a stronger core and six-pack abs.Get Your Abs in Shape Today!