Andrew Kwong on Instagram: "Dumbbell Shoulder Exercise Variations (TARGET ALL HEADS!) If you hold the dumbbells with a neutral grip and raise them directly in front while lying face down on an incline bench, you’ll work the front and a bit of the side delts. If you hold the dumbbells with a semi-pronated grip and raise them outward in front forming a Y shape, you’ll primarily target the side delts. If you hold the dumbbells with a pronated grip and raise them outwards to your sides, you’ll work the rear delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #dumbbellshoulderworkout #shoulderworkout #shoulderexercise"
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GANZKÖRPER-DUMBBELL-WORKOUT | Kein Fitnessstudio, kein Problem! Trainiere von zu Hause aus
Keine Zeit fürs Fitnessstudio? Kein Problem—dieses Ganzkörper-Dumbbell-Workout ist perfekt für zu Hause! Führe 3 Runden mit 45 Sekunden Training, 15 Sekunden Pause und 1 Minute Ruhe zwischen den Runden durch. Schnapp dir ein paar Dumbbells (und vielleicht einen Freund) und bringe deinen Puls in die Höhe, während du ins Schwitzen kommst. Schnell, effektiv und ohne Ausreden! #Ganzkörpertraining #Dumbbellübungen #Heimfitness #KeinStudioNotwendig #SchnellWorkout #Fitnessmotivation #AktivBleiben
AMANDA ROSE | Health & Fitness on Instagram: "🥪GLUTE & HAMSTRING WORKOUT🥪 Like I mentioned your #glutes and #hamstrings are larger #muscles and likely pretty #strong. Don’t be afraid to go heavier here as long as you can keep good form. One of the top comments I hear from clients as they progress through my programs is “I am stronger than I thought I was!” Usually followed by “I’m going to need heavier weights.”😊 As for weights to use, this is where I am and does not mean you should be using the same weights as me. I go heaviest on the dumbbell deadlift using my 50s for a total of 100lbs. I use my 30s for front lunges, 60lb for the wide leg DLs, 55lb for both bridges, and a 50 for the cross over deadlifts. I am a Certified Personal Trainer that specifically works with busy
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Hayley Madigan on Instagram: "Let’s build a Stronger Core together 💪🏼 @growgirlapp 💪🏼 Try these exercises: 1) Overhead Hold with Knee Raise - Aim for a moderate weight for 6-8 reps per leg x 2-3 sets 2) Standing KB Twists - Aim for a light/moderate weight for 8-10 twists per side x 2-3 sets 3) Hanging Single Leg/Knee Raises - Aim for 4-5 reps per leg x 2 sets 4) Plank Drag Side to Side - Aim for a light weight for 5-6 drags per side x 2-3 sets (You can also do these on your knees) 5) KB Dead Bug - Aim for a light/moderate weight for 6-8 reps per side x 2-3 sets Make sure to rest ~60 seconds in between sets depending on ability/time and how you feel! (You can opt for a dumbbell if you don’t have access to a Kettlebell) If you enjoy these exercises then try @growgirlapp for
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Killer ABS workout
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training
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Sculpted Arms in Your 50s! | Arm Workout
@movedailyfitness Who says you can’t have sculpted arms in your 50s! Here’s an example of a workout that I would put on repeat! Not every day, of course, but perhaps once a week! Workout : • Lawn Mower-15lb • Round the world Lateral-8lb • Reverse flyes-10lb • SS military press-15lb • SS rear delt row-15lb • Poliquin raise-5lb • Bent over W -8lb • Palms up front raise-10lb • 12 reps, 3 sets