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Top 8 Tips to Support Your Mental Health through Diet
In recent decades, science has shown us that there is a direct link between our gut and the brain. This has become known as the gut-brain axis. The gut and the brain “talk” to each other and together influence your mental and emotional health. Looking after and eating right for your gut means that you’ll be looking after your mind as well. Here are some top tips to help you support your mental health by addressing what’s on your plate. #goodnesslover #gutbrain #mentalhealth