There are so many benefits to eating more protein. My High Protein x Power Pilates 4-Week Challenge is here to help you prioritize your protein needs so you can feel and fuel your best. No matter your goal, protein is essential! It plays such an important role in growth and repair for your skin, hair, muscles, and immune system. Our meal plan is designed to provide about 100 grams of protein per day. I’m SO excited for you to try all our new recipes, created in collaboration with our registered dietitian.