two bowls filled with different types of food and the words 5 - minute mediterranean lunch bowl

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5-Minute Mediterranean Bowl - Vegan Meal Prep Recipe

Name: 5-Minute Mediterranean Bowl – Healthy Lunch Meal Prep
Prep time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 cup Cherry tomatoes; 1/3 cup Chickpeas, canned; 1 Cucumber, small; 1 small bunch Parsley; 1 Spring onions; 2 tbsp Hummus; 7 Olives; 2 tbsp Quinoa, cooked; 1 Black pepper, freshly ground; 1 Olive oil; 1 tbsp Tzatziki

64 ratings

· 10min · 1 serving

5-Minute Mediterranean Bowl! This is a quick and easy clean eating Mediterranean lunch recipe that you can assemble in 5 minutes. This delicious Mediterranean diet recipe is easy to meal prep, vegan and gluten-free!

Beauty Bites | Clean Eating Recipes And Healthy Lifestyle

Ingredients

Produce

• 1/2 cup Cherry tomatoes

• 1/3 cup Chickpeas, canned

• 1 Cucumber, small

• 1 small bunch Parsley

• 1 Spring onions

Condiments

• 2 tbsp Hummus

• 7 Olives

Pasta & Grains

• 2 tbsp Quinoa, cooked

Baking & Spices

• 1 Black pepper, freshly ground

Oils & Vinegars

• 1 Olive oil

Other

• 1 tbsp Tzatziki

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