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Low Histamine Cocktails: 7 Flavors of Low Histamine Alcohol

1 rating

· 10min · 2 servings

7 Flavors for Low Histamine Alcohol & Cocktails Recipe with Low Oxalate, Low Lectin, Low FODMAP, Low Salicylate, & Mocktail Options)

Sandy Knoebel

Ingredients

Produce

• 3 Basil, Fresh Organic

• 1 Blueberries, Fresh or Frozen

• 1/2 cup Blueberry, Organic

• 2 Lemon, Fresh Organic

• 3 Lime, Fresh Organic Slices

• 1 Lime, Fresh Organic

• 1 cup Mango, Frozen

• 20 Mint, leaves Fresh

• 1 Mint, Fresh Leaves

• 1/2 cup Pomegranate, Organic

• 1 Pomegranate seeds

• 1 sprig Rosemary, Fresh Organic

• 1 sprig Thyme, Fresh Organic Leaves

Canned Goods

• 1 can Let's do organic coconut cream

• 1 can Native forest coconut milk

Condiments

• 1/4 tbsp Amber grade maple syrup

• 4 tsp Lemon juice, Fresh Organic

• 6 tsp Lime juice, Organic

• 5 drops Stevia

Baking & Spices

• 2 tbsp Coconut sugar, Organic

Drinks

• 1/2 cup Apple juice, Organic

• 1/2 cup Cranberry juice, Organic

• 2 cup Sparkling mineral water

Dairy

• 1/4 cup Pecan butter, Organic

Frozen

• 6 cup Ice cube

• 8 Ice cube

Beer, Wine & Liquor

• 1/2 oz Rum, White

Other

• ⅛-¼ teaspoon Smart Monk 100% Pure Monk Fruit Powder

• ½-2 ounces Top Shelf, Clear, Unflavored Vodka

• ½-2 Top Shelf, Silver, Unflavored Tequila

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