High Protein Meal Prep for the Week
Skip to content
Search for easy dinners, fashion, etc.
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
25 high protein meal prep ideas for the week, including meat and veggies
48
onewholesomelife.com

High Protein Meal Prep for the Week

11 ratings
· 30min · 4 servings
Healthy and easy high protein meal prep ideas for the week. Weekly high protein meal prep that includes low carb and clean eating options. High protein lunch ideas for meal prep.
onewholesomelife
Rachel Oostdyk | Simple Healthy Recipes & Meal Prep Ideas

Ingredients

Meat
• 1 lb Ground turkey
Produce
• 1 can Chickpeas
• 1 tsp Garlic powder
• 2 cups Spinach, fresh
• 1 can Tomatoes, with juices
• 1 White or yellow onion
Condiments
• 1 tbsp Hot sauce
Pasta & Grains
• 2 cups White rice, cooked
Baking & Spices
• 1 Kosher salt and freshly cracked pepper
• 1/2 tsp Red pepper flakes
Oils & Vinegars
• 1 tbsp Olive oil
Other
• 1 Red bell pepper (seeds and stem removed, diced)
• 1 Yellow bell pepper (seeds and stem removed, diced)

Comments